Shoes & Sox Blog

Helping children with friendships

It’s such a wonderful feeling when your child makes a good friend. We are so happy when our kids have a buddy to navigate the school yard with. However one of the hardest moments as a parent is to hear of your child struggling to make friends.  We sat down with Gen Muir from Connected parenting, who is also a mum of four boys. She shares the realities of what friendship looks like at school and how we can truly support them with navigating them.  Helping children with friendships (What to do when your child says they had no one to play with) When your child comes home and says they are sad about the fact that no one played with them today, or that someone was unkind to them, it can be heartbreaking.  As parents, the thought of our child being teased, left out or excluded can have us feeling scared and helpless. It can bring up past feelings of when we were left out. We can quickly and easily go to the place of blame, shame or fear.  The truth is all kids will have days where things don’t go right in the playground and not all ‘friendship fires’ need a parent to intervene.  Here is what to do when your child has a bad day with friends: Listen When our child tells us no one played with them it can make us want to spring into super-parent save the day mode faster than a speeding bullet. We want to know who did it (so we can talk to their parents) or ask our child if they “told the teacher” or sometimes we may jump to giving our child advice about the fact that maybe if they were kinder to others for example, this wouldn’t be happening….  We kind of know none of these reactions are what our kids need, and it can so easily happen. Deep down, we know what our kids need. They need the same thing we all need when we have a hard time. To be heard. What if next time your child says ‘no one played with me’ you took a deep breath, paused for just a second and said: ‘Oh, that’s really tough. I can see you’ve had a really hard day.’ You may pause and give your child a moment to process that you hear them. Sometimes we can let our child know what it’s like to have that feeling by adding something like ‘sometimes I feel left out too’ or ‘I remember being left out when I was about your age and it made me feel lonely and sad ... is it like that for you?’ Emotion coach More than a judge, or a saviour our kids often need someone like us to help ‘coach’ them on what to do next as if we are coaching a sportsperson from the sidelines.  A coach isn’t too quick to give advice, they are likely to watch and then guide you. This is what kids need.  Once kids feel like we “get it" about what happened in their days, they often don’t need much else from us. Friendship fires mostly blow over fast and just feeling safe and heard helps our kids a lot. However when the problem is ongoing, or your child needs more help you can emotion-coach them.  To do this we want to 1. Describe what happened  This is just making sure we understand what happened and how it made our child feel, and what they’ve already tried. This process helps our child to replay what happened while safe and connected and helps the brain to process it.  2. Ask your child about what they might do if this same thing happened again?  You might ask directly or ask if they would like you to suggest ideas for how they might manage the situation.  I love to use the word ‘wonder’ when coaching because it’s less confrontational and it opens us and our child up to being more creative with the answers. It may sound like this: ‘Feeling left out is really tough. Have you thought about what you might do if it happened again tomorrow? I wonder if you have ideas about what you could do? It is in this supported and open environment that you can help your child to come up with a plan that may or may not involve letting the school know. I have found over the years that the best solutions for friendship fires or struggles at school have come from my kids, it will be in a moment of emotion coaching that my child will come up with a brilliant way to handle things, and seeing them develop the skills to manage relationships long term is a really incredible thing to observe.  View this post on Instagram A post shared by Joanne Helm (@our.fam.in.squares) View this post on Instagram A post shared by Shoes & Sox Kids Shoes (@shoesandsoxau)

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From the playground to adulthood

There’s no denying it can be tempting to want to buy your child’s school shoes a few sizes bigger, especially when they can grow out of them quickly. The same can be said for hand-me-downs or marketplace finds but you will soon learn that this is best avoided, especially when it comes to your child’s school shoes.   We sat down with Emily Smith, one of Australia’s leading sports podiatrists as she explains the importance of having your child’s shoes correctly fit and the longer-term implications of ill-fitting shoes.   From the playground to adulthood: the long-term implications of ill-fitting shoes School shoes are often seen as just part of the school uniform, when in fact, they play a crucial role in promoting overall foot health and well-being. From the playground to adulthood, the shoes your child wears can significantly impact their foot development which can have immediate and long-term implications. The Playground Origin of Adult Foot Problems Children are naturally active, as they spend a significant amount of time running, playing, and exploring. With feet enduring up to four times their body weight during active play, their developing feet are highly susceptible to the consequences of ill-fitting or substandard footwear. Be it school, sport, or everyday shoes, the footwear they sport during these formative years can shape the health of their feet for a lifetime. 15,000 Hours  Consider the sheer number of hours your child spends in shoes. Whether at school, playing on the playground, participating in sports, or just wearing shoes casually, it all adds up. It's estimated that children spend over 15,000 hours each year in school shoes alone, a significant amount of time for potential foot problems to develop if they're wearing shoes that don't fit and support correctly. Start Off On The Right Foot Approximately 65% of children have been found to be wearing the incorrect shoe size which means two-thirds of our kids spend their days in potentially harmful, ill-fitting shoes. A visit to a specialist shoe store like Shoes & Sox ensures your child starts with the right-sized shoe, providing the perfect amount of room for growth. Additionally, Shoes & Sox offers established brands known for their engineering, support, and durability. Small Investment, Big Returns The investment in well-fitting, well-engineered shoes from the outset is a small yet significant down payment on a child's physical, social, and emotional health. A comfortable child equals a happy, confident, and physically active child. Quality shoes provide the necessary support, protection, durability, and comfort that growing feet require to help prevent future foot problems. Moreover, if your child begins to experience foot or leg pain, one of the first considerations of a Podiatrist or practitioner will be the fit and function of their shoes.   Consequences of Ill-Fitting Shoes A child's feet are malleable, which means that ill-fitting shoes can have various consequences: Blisters and Calluses: Poorly fitting shoes can cause friction and pressure, leading to painful blisters and calluses. Ingrown Toenails: Shoes with narrow or tapered toe boxes can cause nails to grow into the skin, resulting in painful infections that may require podiatric treatment. Foot Deformities: Ill-fitting shoes can contribute to foot deformities like bunions, curly toes, or hammertoes, causing pain and dysfunction into adulthood. Foot Pain: Shoes that don’t fit can lead to tension, shortening, compensation, and additional load on soft tissues, potentially causing pain, fatigue, and injury. Trips and Falls: Poorly fitting shoes can lead to instability, increasing the risk of accidents and injuries. This not only affects your child's sporting and social activities but can also result in abrasions and broken bones. In conclusion, it's crucial to recognise the significant impact that shoes, including leather school shoes, have on your child's health. From preventing foot problems and deformities to promoting injury-free play, the right shoes make all the difference. So, consider school shoes as an investment in your child's well-being and remember that when it comes to their health, it starts from the ground up. Written by Emily Smith, Sports Podiatrist & Founder of Emily Braidwood   View this post on Instagram A post shared by Shoes & Sox Kids Shoes (@shoesandsoxau)

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Tips for getting your kids dressed and out the door on time

No matter how prepared you are, there are just some days that are harder than others when it comes to getting your kid (or kids) out the door and to school on time. Unless you are Mary Poppins of course! Sometimes we have to cut ourselves some slack and realise that parenting doesn’t always go smooth sailing. 

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World Joke Day

To celebrate World Joke Day and help bring laughter back to the lives of kids facing cancer, we’re donating 1% of sales made on July 1, 2024 to our partners, Camp Quality.   International Joke Day isn’t just to prove how funny you are, it’s also the perfect opportunity to put a smile on kids’ faces by sharing your favourite joke or donating to a charity like Camp Quality who believe laughter is the best medicine. Are you ready to put that to the test?  You wouldn’t think a good laugh and a gym workout have much in common, but both can boost your mood and produce feel good endorphins.  Here are our top tips to get your daily dose of laughter.  Ditch the doomscrolling – try cheerscrolling instead. Instead of scrolling through pages and pages of bad news, try searching for inspiring or uplifting news stories instead!  Give Laughter Yoga a go. It’s hard to think of anything more awkward than getting together with a bunch of strangers and pretending to laugh. But the magic of Laughter Yoga is that what starts out as forced ‘ho, ho, ho, ha, ha, ha’ soon turns into hilarious, spontaneous laughter that becomes infectious.  Look for small moments that make you smile. Besides finding more reasons to laugh, it’s important to find at least one thing every day to make you smile.  Get a regular dose of humour. Listen to funny podcasts, join a humour group on social media that posts jokes or funny cartoons daily or have a weekly comedy night – get together with family or friends to watch funny movies or sitcoms at the weekend.  Get silly with the kids. There’s so much laughter potential in spending time with kids because they’re more in touch with their silly side. They also love telling and learning silly jokes like, ‘Why did the teacher have to wear sunglasses? Because her students were so bright’.  Take a laughie. You know how to take a selfie, but how about a laughie? Set aside time each day to take a 60 second video clip of yourself laughing – then play it back to yourself three times a day.  Bring humour to dinner … When you’re sitting around the dinner table ask the kids what the funniest thing to happen today was!  …and keep a humour journal. Collect and share things that make you laugh, like jokes, quotes or memes and compile them in a journal or keep them in a scrapbook – and on days when you feel flat, flick through it or search for something to add.  Grow some gratitude. It’s not a laugh-out-loud emotion but gratitude helps create a calmer mood and teaches us to find joy in the little things.  Google some laughter quotes. Quotes about laughter can give you a laugh (or at least a smile). Here’s some of Camp Quality’s favourites:  “When the first baby laughed for the first time, its laugh broke into a thousand pieces, and they all went skipping about, and that was the beginning of fairies.” J.M. Barrie, author of Peter Pan.  “You don’t stop laughing because you grow older – you grow older because you stop laughing’. George Bernard Shaw, Irish playwright.  “It’s bad to suppress laughter – it goes straight down and spreads to your hips.’ Fred Allen, US comedian.  So get out there, get giggling and really, what have we got to lose by laughing? 

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Happy World Autism Understanding Day!

To celebrate World Autism Understanding Day, Shoes & Sox will be donating a dollar of every order today to our 6-year-long partners, Aspect. So, what exactly is WAUD? It’s a day that’s aimed to create understanding, acceptance and celebrate life on the Autism Spectrum. We celebrate it to recognise the unique talents and skills of individuals with Autism. This year, the theme is the colour blue, signifying understanding and acceptance, so dust your best blue shirt off and visit your nearest Shoes & Sox store to support. Want to learn more about our work with Aspect and other partners? Click here.

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School shoes for high schoolers

At Shoes & Sox, we understand the unique needs and preferences of high school students, and we’re thrilled to present our specially curated collection of high school shoes that seamlessly blend comfort, durability, and style. Whether it’s a formal presentation, a casual day in the classroom or spirited sports event, our collection caters to the diverse needs of high school life. Versatility is key, and our shoes effortlessly transition from one setting to another. HIGH SCHOOL COLLECTION: Clarks, Daytona Australia’s number one school shoe, and for good reason. This style is a flexible and supportive school shoe that comes in an unbeatable range of lengths and widths, to make sure that your child’s feet are supported all day, every day. This style is known for its durability and capability of withstanding the demands of an active lifestyle and providing long-lasting support. Shop Clarks Daytona The notable design features encompass a leather upper, lining and sock, a soft cushioned foot bed, lace up closures, rubber heels, padded ankle counters for support as well as its proven all-day comfort. The size and width ranges from a UK8 JNR to UK15 SNR, including the widths of D, E, F, & G, ensuring that each student can find the perfect fit! ROC, Larrikin A classic and comfortable style, the Larrikin school shoes have been a mainstay in the schoolyard for years. Perfect for juniors and seniors, this timeless lace up style provides supreme comfort and durability. Shop ROC, Larrikin The notable design features encompass a leather upper and lining, removable innersoles to accommodate different foot shapes, flexible outer soles as well as slip resistant thread. This style is available in sizes ranging from UK10 YTH to UK11.5 SNR. Clarks, Infinity This style is for the students who love a classic. This stylish and timeless silhouette is crafted from high-quality leather to provide your child the utmost comfort. Shop Clarks, Infinity The notable design features encompass a leather upper, lining and sock, removeable innersoles shaped for extra comfort as well as lace up closures. The size and width ranges from a UK10 JNR to UK12 SNR, including the widths of D, E, F, G. Clarks, Descent This style combines comfortability and durability, with ease. The notable design features encompass a premium aniline leather upper giving the shoe greater softness, anti-bacterial, moisture and eliminating odor.The sports mesh lining makes it lightweight, flexible, slip-resistant phylon and rubber outsole as well as removable polisport innersoles made from recycled PU. The size and width range from UK4 to UK14, including the widths of C, D, E, and F. Shop Clarks, Descent Harrison, Haze  Harrison offers styles to cater for any school day, from a formal uniform to sports days. Haze is an exclusive to Shoes & Sox and is crafted with developed technology to keep feet comfortable and cared for. Shop Harrison, Haze The notable design features encompass a leather upper, lace up closures as well as its durable PU soles. This style is available in sizes ranging from a UK1 to UK10. At Shoes & Sox, we understand that finding the right fit is essential. Head into your nearest Shoes & Sox store for a FREE fit consult (Skip the line by booking a fitting here).

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School shoes on a budget

School shoes are an essential part of a student’s wardrobe. The quest for budget-friendly options that provide support, comfort, and durability may feel overwhelming, but fear not – we’ve compiled a list of top-notch choices! Enter Harrison, the brand that delivers authentic comfort through timeless and traditional designs in children’s footwear. Tailored for the classroom, playground, and various after school activities, Harrison specializes in crafting robust school shoes from soft and resilient leather. Enhanced with long-lasting, breathable lining, Harrison shoes can effortlessly endure your child’s active routine with minimal maintenance or upkeep. Harrison Kasey   A new minimal and streamlined school shoe. Kasey provides practicality and classic styling. In a simple, curved silhouette, these are sure to be the new stand out in the classroom. Shop Kasey Notable design features encompass a soft leather upper, synthetic lining and sock, removeable innersoles for a versatile fit, rubber toe to minimalize scuffing, self-fastening straps for easy adjustment, firm ankle counters for support as well as durable rubber soles. Available in sizes ranging from UK8 to UK3.5 and is priced at $79.96. Harrison Dawson Designed for super active kids, this sporty style will keep them comfortable in the classroom, playground and beyond. Dawson is a durable and well-built style to suit even the most energetic child. Shop Dawson Notable design features encompass a reinforced scuff resistant toe cap, a soft leather upper, synthetic lining and sock, self-fastening straps for easy adjustment, removeable innersoles for a versatile fit, firm ankle counter for support as well as durable rubber soles. Available in sizes ranging from UK8 to UK5 and is priced at $79.96. Step into our athletic footwear, designed to offer support, durability, and comfort. These shoes feature cushioning, arch support, and materials that ensure they are well-suited for extended periods of walking and standing during the school day. Reebok, Durable XT A new exclusive addition for the school season. This shoe is designed with comfortability at the forefront. Shop Durable XT It encompasses a lightweight outsole and a durable rubber toe and vamp. Available in sizes ranging from US10.5 to US7 and is priced at $64.00. Asics, Contend 8 The undisputed leaders in running shoes, Asics is a favourite. The contend 8 black Pre-school is a running/school shoe with a breathable mesh upper, perfect for the sports field, playground, and classroom. Shop Contend 8 Notable design features encompass padded collars to provide extra comfort, a streamlined heel fit, self-fastening straps for an easy, adjustable fit as well as durable rubber outsoles. Available in sizes ranging from US10 to US3 and is priced at $63.96. At Shoes & Sox, we understand that finding the right fit is essential. Head into your nearest Shoes & Sox store for a FREE fit consult (Skip the line by booking a fitting here). A fit squad member can determine the length, width, and depth of the child’s foot. From this, budget-friendly recommendations will be made to ensure the perfect school shoe fit!

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Our traditional school brands

Nothing says “ready to learn” quite like a pair of polished traditional school shoes! There is a reason as to why traditional school shoes have been around for many generations. This is due to the fact that they are designed to withstand the wear and tear of everyday school life. This is at the result of the structure and support that traditional styles provide. A substantial reason to look into traditional styles when looking for school shoes is due to their contribution to proper foot development. Growing feet require the right balance of support and flexibility, and these shoes are tailored to provide just that. The structured design helps maintain healthy foot arches and posture, reducing the risk of discomfort and foot-related issues in the future. When exploring the realm of traditional school shoes, we suggest you look into these ones: Clarks Daytona Shop Clarks Daytona This style is a flexible and supportive school shoe, that comes in an unbeatable range of lengths and widths to make sure your child’s feet are supported all day, every day. The sizes range from a UK8 JNR to UK15 SNR, including the widths of D, E, F, and G, ensuring that each child can find their perfect fit. The design elements encompass leather uppers, lining and socks, soft cushioned foot bed, lace up closures, rubber heel, proven ankle counters for support as well as proven all day comfort. Harrison Kasey     Shop Harrison Kasey  A new minimal and streamlined school style. Kasey provides practicality and classic styling for your little scholar. In a simple, curved silhouette, these are sure to be the new stand out in the classroom. Notable design features encompass a soft leather upper, synthetic lining and sock, removeable innersole for versatile fit, rubber toe to minimalize scuffing, self-fastening straps for easy adjustment, firm ankle counter for support as well as durable rubber soles. Available in sizes ranging from a UK8 to UK3.5. Pablosky School Mary Jane 309810 Shop Pablosky School Mary Jane 309810  Pablosky creates premium quality kids’ shoes designed in Spain. This style has incorporated developed technology to ensure that it is both comfortable and durable. Notable design elements include the bovine leather outer, Intech absorbent inner linings, heel and toe guards, antibacterial insoles as well as the non-slip rubber soles. This style is available in sizes ranging from a EURO 27 to EURO 34. Startrite Oxford Shop Startrite Oxford  This style is a comfortable and versatile option for school. With a durable leather upper and breathable leather lining, and easy to wear double self-fastening straps, this is a great shoe for active boys. This style is available in sizes ranging from a UK10 to UK3.5, including the widths of E, F, G, and H, ensuring that each child can find their perfect fit both length and width ways. ROC Larrikin Shop ROC Larrikin A classic and comfortable style, the Larrikin school shoes have been a mainstay in the schoolyard for years with good reason. Perfect for juniors and seniors, this timeless lace up style provides supreme comfort and durability. Notable design elements include a leather upper and lining, removable innersoles to accommodate different foot shapes, flexible outer soles as well as slip resistant thread. This style is available in sizes ranging from a UK10 YTH to UK11.5 WMN. At Shoes & Sox, we understand that finding the right fit is essential. Head into your nearest Shoes & Sox store for a FREE fit consult (Skip the line by booking a fitting here).

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Back to school with Shoes & Sox

To kick off the school season in style, we’re thrilled to announce the return of our much-anticipated back to school. We understand that the right pair of shoes can make a significant impact on your daily school life, and that’s why our back-to-school sale features an extensive collection from all of your preferred brands. From the classics, trendsetters, sporty and the comfort focused designs, our selection of school shoes ensures that you can find the perfect fit for your individual taste and needs. Take a look at your favourite brands and styles featured in this back-to-school sale!   Mary Jane School Shoes: The much-loved Mary-Jane combines timeless style with comfort; a must if you’re after girls school shoes. This iconic footwear silhouette seamlessly blends fashion and functionality, offering a perfect combination for students of all ages. The Mary-Jane design, characterised by a self-fastening strap across the instep, not only adds a touch of sophistication but also ensures a secure fit during busy school days. Lean into these styles to find your perfect fit: Clarks, Indulge Clarks, Blair Pablosky, School Mary Jane. Harrison, Kasey.   Self-fastening School Shoes: A self-fastening footwear choice make the perfect boys school shoes, especially for bubs starting school. Designed with both style and practicality in mind, these shoes feature a self-fastening strap that ensures a secure fit. The traditional aesthetic of these school shoes maintains a classic and polished look. Crafted with durability in mind, these shoes withstand the wear and tear of the playground while offering the support growing feet need. Lean into these styles to find your perfect fit: Clarks, Discovery Harrison, Dawson Pablosky, School SF straps (74811) Startrite, Oxford Lace Up School Shoes: Laces for the bigger kids. These classic footwear essentials are more than just a practical choice, they embody a sense of tradition and style that stands the test of time. They offer essential support for growing feet, promoting comfort throughout the school day. Lean into these styles to find your perfect fit: Clarks, Daytona (Australia’s number one school shoe, available in 6 width fittings!) Clarks, Infinity Black Sports Shoes: Black sports shoes, designed for the active student. These shoes seamlessly combine style and functionality. Each style has been engineered with performance in mind, as they provide the necessary support and cushioning for activities. Their durable construction stands up to the demands of daily wear, making them a reliable choice for the entire school year. Lean into these styles to find your perfect fit: Reebok, Road supreme Reebok, Duarable XT Asics, Hibana. Asics, Contend. Clarks, North At Shoes & Sox, we understand that finding the right fit is essential because every kid is different, so is the way we fit their feet. Head into your nearest Shoes & Sox store for a FREE fit consult (Skip the line by booking a fitting here). Want to learn more on why your kid needs a bi-annual foot size check? Click here.  

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Best Selling School Shoes

As the new school year is about to kick off, it’s the perfect moment to step into success with our leading school shoe collection. Shoes and Sox prioritizes delivering footwear that seamlessly combines comfort, durability, and style. In response, our valued customers, have elevated these shoes to the status of best sellers. OUR BEST SELLER COLLECTION: Clarks Daytona: This style is known for its perfect blend of durability and comfort, making it Australia’s number one school shoe. Crafted with high quality leather, these shoes can withstand the wear and tear of the school year. Shop Clarks Daytona Additionally, the slick design adds a touch of sophistication to any school uniform, making them a popular choice among students of any age. The sizes ranges from a UK8 JNR to UK15 SNR, including the widths of C, D, E, F, & G. Clarks Infinity: Likewise, to the Daytona, this style blends durability and comfort, with the benefit of a soft leather. The ergonomic design ensures a snug fit, while the cushioned insoles provide that all day-comfort. Shop Clarks Infinity Notable features encompass a leather upper, lining and sock, removable innersoles shaped for extra comfort, a classic silhouette as well as the lace up design. The sizes ranges from a UK10 JNR to UK12 SNR, including the widths of D, E, F, & G.    Clarks Blair: The ultimate heritage brand, Clarks has been synonymous with innovation and craftsmanship for almost 200 years, and this style is no different. A new minimal and streamlined school shoe. Clarks has kept foot health at the forefront whilst also combining design and style as a significant element. Shop Clarks Blair   Notable features encompass the special collaboration with cloud castle fairies, padded collars and a streamlined heel fit for extra comfort, self-fastening straps for an easy and adjustable fit, moulded internal heel counters as well as a leather upper and lining. The sizes range from a UK9 to a UK5, including the widths of D, E, F, &G.    Clarks Indulge: A classic and traditional Mary-jane girls school shoe. This style is the epitome of everyday ease. It is perfect for the student who values simplicity without compromising on quality. Shop Clarks Indulge Notable design features encompass a leather upper, lining and sock, a padded collar for comfort, PU soles, self-fastening straps, durable rubber tabs as well as the added bonus of a mini heel on show. The sizes ranges from a UK8 JNR to UK8 SNR, including the widths of D, E, F, & G (the style with the biggest size range in a Maryjane!).   Harrison Dawson: Designed for super active kids, this sporty style will keep them comfortable in the classroom, playground and beyond. Dawson is a durable and well-built style to suit even the most energetic child. Notable design features encompass a reinforced scuff resistant toe cap, a soft leather upper, lining, and sock, self-fastening straps for easy adjustment, removeable innersole for versatile fit, firm ankle counter for support as well as durable rubber soles. Available in sizes ranging from a UK8 to UK5. Shop Harrison Dawson   Reebok Road Supreme: This style is perfect for the active students who simply enjoy an active lifestyle. These shoes provide excellent traction and support, making them ideal for physical education or a quick game of basketball during recess. Notable design features encompass the mesh upper for breathability, rubber sole and self-fastening strap. The size of this style ranges from a US10.5 to US7. Shop Reebok Road supreme   At Shoes & Sox, we understand that finding the right fit is essential. Head into your nearest Shoes & Sox store for a FREE fit consult (Skip the line by booking a fitting here). A fit squad member can determine the length, width, and depth of the child’s foot. From this, recommendations will be made to ensure the perfect school shoe fit!

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Helping your child with independence before starting school

The long and lazy school holidays, the mad rush to get organized before day one, and the...it happens! All of a sudden, your little one is starting Kindy. You’ve spent months, if not years, preparing for your child to go to school. Finding the right school, ordering every checklist item for the start of the year, and joining group chats to stay on top of communication so that you can become a part of your new school community.  We sat down with Nicole Katzenellenbogan, an Occupational Therapist who shares some essential steps to helping your child be as independent and confident as possible before that big Day 1.    Helping your child with independence before starting school Fostering independence in children is linked to a child’s ability to plan and problem solve simple daily tasks. These skills are important for learning and development as the ability to plan and problem solve will assist with learning to tackle new challenges, such as climbing outdoor play spaces, writing, building and making friends. Who knew that allowing a child to do simple things for themselves would impact on their learning in such an important way?  Break it down Allow time to ‘teach’ your child a new skill by breaking them into manageable parts. Simple tasks, like taking their plate to the kitchen, packing away toys or taking their clothes to the laundry, may seem simple to us but involve a few processes at a time. Pick one new skill at a time to teach your child independence and allow them to master each skill before moving on to the next skill.  Empowering your child and their independence will help you survive the busy school years, while also raising a confident and happy child.  Make it familiar  Children feel more confident and can be independent when they feel secure in an environment. Have your child attend open days and orientation days so that they learn more about their new school environment. Chat to them about if they remember where to find the toilet, how to ask for help when they need it and what their favourite activity was so that they know where to go back to when they arrive. Over the holidays, chat about these ideas so that they feel ready to enjoy their new school.  It all starts at home. We’ve heard this before, and it’s definitely true when it comes to independence. How we engage our children and set them up in their daily routines either fosters confidence in them to be independent, or creates reliance on us as parents to take care of their needs.  In general, we want our children to be able to play independently in various ways, outdoor play, imaginative play, quiet and constructive play. This teaches them to come up with ideas, follow through with steps in a sequence and to be self-reliant.  Sounds fabulous, but how do I do this?  8 ways to build independence ahead of starting school  One chore at a time: Have your child engage in simple chores such as packing away after themselves. This helps them plan, sequence and organise their space and belongings. This will be essential for taking care of their items at school and learning to pack away in a busy environment.  The cutest kitchenhand: Have children help with basic food preparation from finding their cutlery and crockery needed for the meal, or using child-safe knives to help chop and prepare their own snacks and meals.  (Un)Zip it: Teach children to open containers and zippers so that they are capable of doing this on their own for recess and lunch at school. It’s worth practicing this with their specific lunch box so they’re super confident.  Lay out their ‘fit: Help your child take out their clothes for school the night before so that this is ready and organized for them. By skipping that step the next day, you can ease up the morning rush. Step in the right direction: Teach children to put their shoes on the right feet by having a large sticker cut in half and placed on each foot. When the shoes are placed together – the picture is complete. This visual prompt helps them see which shoe goes where.  Routines rule: Routines enable children to understand expectations, provide reassurance and predictability, and foster independence through repetition. Visual schedules or checklists may be helpful in having your child help pack their bag and tick off that their items are there. Having a visual schedule for the whole week will help your child anticipate what is happening the next day and prepare for what that means.  Encourage decision making: This could be a simple choice of what to have for their lunchboxes, to which friends they would like to have a play-date with. Little choices are great steps for growing their critical analysis and decision making skills.  Get ahead of the game: Help children develop the skills they will need for Kindy including fine motor skills for holding the pencil, puzzles and gross motor skills. Empowering your child to be ready and confident among their peers is priceless. Spend time in your week developing these skills. There are so many ideas online for building fine motor skills that don’t involve fancy toys but rather simple home supplies such as tongs and pegs.  Tips for arrival time  Be present with your child in all ways. Try not to be on your phone or only engaging with other parents at the gate. Set your child’s day off to a good start with a proper goodbye hug and sentiment for the day. This is likely going to minimise difficult behaviours at the gate as they feel secure, trusted and loved.  Have your child carry their own bag into school for the day.  Try not to carry them into the class but rather let them walk in holding your hand. This may also assist with separation difficulties at hand-over   Tips for pickup time  When you pick your child up from school, dedicate time to them distraction free. This is often easily done on the car ride or walk home. They come out of school each day with many emotions, stories from the day and lessons learnt. Give them the attention they need to chat and debrief about the day. These catch ups are where you can pick up on trends of what may be challenging for them, and guide you on how you can help them grow in these areas.  Remember, the change is big for parents and children! Prepare for being unprepared for everything (isn’t that just parenting summed up?) and know that each day is another opportunity to build your child into the best, most capable version of themselves.

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Why buy school shoes in December?

Buying your children’s school shoes in December is always a great idea. One of the main benefits when buying your black leather or black sports shoes early, includes that the child will have the time to break in their shoes before the commencement of school. This is a great practice for several reasons which include: New leather school shoes can often feel stiff and may not conform to the shape of the child’s foot just yet. Breaking the shoes in before school starts, gradually allows the shoes to mould to the foot due to body temperature, making them more comfortable to wear for those long school days. Prevents blisters. Wearing new leather school shoes for an extended period right away can lead to blisters and discomfort. Wearing them in for short periods of time will gently reduce the risk of blisters and remove any friction or pressure points. Breaking school shoes in properly can extend their lifespan. This is due to the allowance that breaking in school shoes achieves, as the leather adapts to the shape of the foot gradually. This overall reduces the risk of stretching or damaging the shoes during their first few wears.   There are a multitude of different ways in which new leather school shoes for kids can be broken in. These include: Wear them in for short periods of time. Have your child wear the new shoes for short intervals (Ideally thirty minutes to an hour at a time). This will help to ease the leather to soften up and mould in the shape of the child’s foot. Wear thick socks. Wearing a thicker sock can help cushion the feet and reduce any friction/pressure points while breaking the shoes in. View our range of high quality school socks here Check for fit. Regularly check for signs of discomfort or pressure points on your child’s feet. The best approach to getting the fit accurate is to have their feet measured, which determines their size based on both width and length (Head into your nearest Shoes & Sox store for a FREE fitting service or see our fitting guide here). Gradually increase wear over time. Over the course of several days/weeks, gradually increase the amount of time your child wears the new shoes until they are comfortable enough to wear to school. Another benefit of buying your school shoes in December includes taking advantage of our promo! This marks down ALL full price black leather school shoes AND black sports shoes by 20% and an extra $10 off throughout the month of December ONLY. This school shoe promotion includes your brand favourites such as Clarks, ROC, Asics, Nike, Pablosky and many more! Head into your nearest Shoes & Sox store for a FREE fit consult (Skip the line by booking a fitting here). A fit squad member can determine the length, width, and depth of the child’s foot. From this, recommendations will be made to ensure the perfect school shoe fit and then its time to break them in!

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5 tips for starting BIG school: A parenting expert shares

Starting prep, kindy or ‘big school’ is a significant change for little kids. There can be a huge mix of excitement and nerves for kids about to start - as well as their parents.  The nerves make sense. For parents, it’s a big step into our child being more independent, and it can be emotional seeing your child move forward into the next stage of their development. We might also worry about our child – will they fit in? Will they make friends? Will they find the toilets? What if they need help – will they feel confident enough to ask? We sat down with Parenting expert and founder of Connected Parenting, Gen Muir. She shares some of the ways that we can better prepare our little ones as they make the big step into school. For our kids it’s a time of much excitement and some apprehension. They really don’t know what to expect, making it a leap into the unknown. So, what’s the best way to prepare us and our kids for the beginning of their school journey? In days gone by, the biggest consideration of readiness for school was a child showing interest in reading or being able to write their name. It is now widely accepted that the social and emotional skills needed for kids to navigate this transition is by far the bigger area that supports a smooth adjustment into primary school. If you have a school starter, here are my top tips to assist with the social and emotional adjustment into school: Practice the basics So simple, it’s easy to overlook: can your child open their own lunch box and drink bottle? Can they take a jumper off unassisted? Or get a shoe back on if it comes off? These are the skills we tend to overlook when thinking about school readiness and it’s these seemingly little things that can turn an ordinary day into struggle-city for a little 5-year-old navigating kindy or prep. The more confident your child is with the basics, the more they can focus on the other aspects of adjusting to school.  Pro tip: The answer lies in practice. Serving lunch in your child’s lunch box in the weeks before school, assisting them to learn how to dress independently, and even working on their skills at opening a pack of ‘rice wheels’. This will mean that when your child is at school, having already navigated so much, they won’t feel lost when it comes to basic eating or self-care. Let them play As famous child psychologist Jean Piaget said, ‘Play is the work of children’. Or in the words of Fred Rogers, ‘Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning.’ It might be tempting to get out the educational apps to prepare a child for seated learning but evidence shows that working on their gross and fine motor skills outdoors makes a much bigger impact on readiness to learn. Additionally, through a wide variety of outdoor and indoor play, kids can work on their ability to share, take turns and practice winning and losing. These are all essential skills for navigating the classroom and the playground. The answer lies in play: playing games where kids get an opportunity to miss out, or lose, with the emotional support and safe base of their parents, gives little kids a chance to practice navigating these ups and downs, and result in a child who is more resilient when small disappointments happen at school.  Talk less (and listen more) Much like preparing our little ones for other big transitions in life (like becoming a big brother or sister), sometimes we talk a bit too much and this can add pressure to our kids. When we ask our kids over and over if they are excited, if they feel ready, or tell them stories about how much they will LOVE school and how much fun they will have, it can add pressure or set our children up for unrealistic expectations. The answer lies in letting our child know we hear them: asking open questions and listening to their concerns. If your child expresses a fear about school, sometimes what they need is to be heard. As much as our instinct is to make it better or tell them everything will be fine, there can be such a relief in someone saying: ‘I hear that you are worried, that makes sense. Starting school makes lots of kids feel worried.’ Prepare yourself for the ups and downs of being a primary school parent I don’t want to alarm you but the adjustment into school for some kids takes a while. Many kids struggle with the transition for weeks or months. It’s a lot to learn all at once and while they may be going brilliantly by day, they can be very tired and emotional by the time you pick them up simply because there is just so much to learn. It’s all about patience. For many children in the first year of primary school (and more so for boys) the adjustment to school, and all it entails, really takes about a year. For one year they are the smallest fish in a big pond. They are learning the rules, making friends, navigating the playground, remembering to sit still and, on top of this, learning to read and write. It’s a LOT. And for most kids it will show. You are not getting it wrong, and neither are they … it just takes time. In 12 months, when your child is moving into Year 1, they will look so much bigger in that once oversized uniform, the once brand-new shiny shoes will be a little more scuffed and well worn than they were on day one, and your child will be more confident as they get a handle on school and everything it entails.  Before you know it, your child will have finished their first year of school and will be heading into year one. You’ll spot the teeny tiny new starters and wonder how that year went so darn fast and how did your baby get so big? If you need expert advice on finding the right first school shoes click here. Otherwise, head into your nearest Shoes & Sox for a fit check.

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How to choose the perfect sports shoes for kids: A Podiatrist's guide

When it comes to your little one’s sports shoes, there is definitely no ‘one type fits all.’ With a wide array of sports shoe brands and styles to choose from, finding the ideal fit for your child's specific needs can be challenging. Whether they wear them every day or exclusively for school sports and weekends, kids are constantly on the move, and their shoes play a significant role in their comfort and overall well-being. To help you make an informed decision, we sat down with Sports Podiatrist, Emily Smith to delve into the key factors you should consider and which sports shoe brands tick all the boxes.  A general guide to choosing kids' sports shoes: A good sports shoe for kids should possess the following features: A slight elevation at the heel Lightweight and durable construction A breathable and durable material such as mesh, leather, or a combination of both Immediate comfort A midsole that strikes the right balance between cushioning and stability A supportive heel counter to prevent excessive bending A secure fastening mechanism, be it laces or self-fastening An anti-slip outsole for safety On the other hand, poor sports shoes may lack elevation at the heel, have a midsole that is either too firm for shock absorption or too soft for stability, poorly structured heel counters, rounded toe boxes, and less durable materials. How do I know which sport shoe type is right for me? Whilst competitive sports may have specific shoes you need to purchase, it’s important that you consider a good quality general sport shoe for the playground as well. Our kids spend 15,500 school hours in these along with running, jumping and skipping their way through the day, so a quality and versatile black sports shoe is key. Consider options like the Asics black sports shoes and Nike school shoes for something that will suit both school and play! The importance of getting the right fit The right fit is absolutely crucial, especially for growing feet. Ill-fitting shoes can lead to problems ranging from blisters to injuries and toe deformities. Ensure that there is enough toe space at the end of the shoe without any areas of gaping or bulging around the foot. If you're uncertain about the fit, Shoes & Sox offer a free professional fit check. Comfort really is key A good sports shoe for kids boasts an EVA midsole that provides shock absorption, a mesh upper, and comfortable internal padding that envelops the foot. Brands like Asics, New Balance, and Nike excel in providing comfort. Well-engineered sports shoes rarely need to be "worn in," so immediate comfort is a sign of a good fit. Structure and Support Support in a sports shoe comes from the structure of the heel counter, the midsole density, and the integrity of the shank. This is crucial for high-impact activities like running and court sports. Brands such as Asics, New Balance, and Nike offer kids options that prioritise structure and support, although it's essential to note that no shoe offers arch support. Adding gentle gel footbeds can provide additional support and comfort without taking up valuable space. Best material for sports shoes The material of a good sports shoe should provide toe protection, scuff resistance, durability, grip, and breathability, which is especially vital for active kids. With kids spending a significant portion of their time on their feet, sports shoes are a valuable investment in their overall comfort and well-being. There are substantial differences between well-designed sports shoes and poor ones, with the adage "you get what you pay for" certainly holding true for the durability, support, and comfort of running shoes. To ensure a perfect fit and functionality, consider visiting Shoes & Sox! Written by Emily Smith, Sports Podiatrist & Founder of Emily Braidwood.

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Which sole material is best for school shoes?

Your child’s foot health begins with a shoe that supports them every step of the way, and that shoe needs the best sole material for your child. Like so many things in parenting, shoe shopping seems deceptively easy. You get out a tape measure, ask your kid “which colour do you like best?”, and call it a day. But then you realise, there’s a lot more to it than you thought, and get tangled in a string of endless google searches, group chat messages, and of course, driving up to the Shoes & Sox Fit Squad to vent all your questions. The sole material of your child’s school shoe sets up the durability and quality of the shoe itself, as well as providing comfort and support. You want something that’s going to support your child’s lifestyle, as different materials are better for different kids. The main types you’ll be faced with include rubber soles, leather soles, and sports-style soles. What should you be looking for? Emily Smith, Sports Podiatrist and founder of Emily Braidwood, says that the sole material of your child’s shoe is “critical for comfort, support, grip, and durability.” Factors that should weigh heavily in the decision include the shock absorption of the sole so that your kid can run around without sore feet, good traction, protection from the elements (because every kid loves a rain show), and of course, comfort. Extra points go for durability because your kid deserves shoes that go the distance. Rubber soles Rubber is a common choice, due to its combination of flexibility and hard-wearing qualities. It’s protective against elements whilst still keeping feet comfy. Emily Smith says that rubber soles are “ideal for traditional school shoes, they offer excellent shock absorption and durability.” Find out more on this Aussie podiatrist's thoughts on rubber soles here (link to blog). This material is certifiably school-proof, with great traction that prevents slipping and shock absorption that takes the pressure off your little one’s body. Leather soles Since ancient times, back when there wasn’t any distinction between the shoe and the sole, leather has been a favoured sole material. It’s breathable and molds well to the foot, but can be pretty firm and heavy for kids shoes. If you’ve got an active little one, this option might not be for you. Sports-style soles (Rubber, EVA) These shoe soles, according to Emily Smith, are best for very active kids, offering lightweight, cushioned soles. Sports-style soles include the aforementioned rubber, or an EVA sole.   An EVA shoe sole is made from plastic to mimic rubber but be even softer and more flexible, so it bends with the foot and supports natural movement. This material balances lightness and comfort with shock absorption or durability, making it a bit of an all-rounder. Interestingly, EVA is the sole material of choice for almost every major top line athletic shoe brand. Bottom-line Your child’s growing, active feet need a shoe sole that’ll not only protect them but propel them to the things they love. Whether that’s running around at lunch, splashing in puddles, or racing to the whiteboard to write up their answer. Most school and sports shoes use rubber or EVA to give kids the right amount of comfort, flexibility, and sturdiness but it’s always best to check in with your local Shoes & Sox to chat with the Fit Squad and find the best option for your child.

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Self-fastening vs lace up: which is best for your child?

There are all sorts of this-or-that questions that wander through a parent’s mind as they write up their back to school shopping list, and one constant query is whether to opt for self-fastening school shoes or lace ups. Just like no two kids are the same, neither are their feet. There’s so much variety when it comes to finding the right shoes for your little one to step into a new chapter of school, from the fit to the sole to the style. Each choice needs to be made in consideration of your child’s individual needs. This blog can act as a guide to direct parents in deciding between self-fastening and lace up, but when in doubt, head over to your local Shoes & Sox store for the expertise of our Fit Squad. Self-fastening shoes For trip-proof and fuss-free shoes that’ll prevent your wobbly little one from toppling over, self-fastening tends to be the easier option. They’re typically best for younger kids who are still working on their balance and coordination, and need something that easily slips on and off. After all, the quicker they can put on their shoes, the sooner they can jump into playing with their friends. Emily Smith, Sports Podiatrist and founder of Emily Braidwood, says that “self-fastening school shoes are convenient for younger children who are still learning to tie their shoes. They are easy to put on and take off, streamlining the morning routine.” So if your little one doesn’t quite have the fine motor skills to deal with laces, self-fastening shoes are a safe bet. Lace up shoes The eventual goal is for your kid to master shoelaces, for both practical and social reasons (because once all their friends start wearing laces, they’ll want to as well). According to Emily Smith, “Lace-up school shoes offer a customisable fit and are ideal for children who can tie their own laces. They provide a secure fit and help children with wider or narrower feet adjust the fit accordingly. However, ensure the laces are snugly tied to prevent tripping hazards.” You can learn more about what this feet expert had to say about lace-ups here (link to Emily blog). Shoelaces require a fair bit of hand-eye coordination and other skills, so it might take some practise for your little one to nail it. But even when they do have the hang of it, they might not be ready to fully transition. Transitioning from self-fastening to lace up So, when is the best time to transition from self-fastening straps to laces? Typically, kids from 5-6 years will be starting to transition to laces, but every kid has their own pace and journey. It depends on your kid’s needs and confidence levels, so trust your parent intuition! To support your child’s transition, the following steps might help. 1. Teach them how tie shoelaces Whilst the most obvious step, it can also be the most frustrating. Make sure you sit side-by-side with them and go through each step slowly, stating what you’re doing at every point. Show them a few times while they follow along, and then let them try by themselves. Think back to those little songs and rhymes your parents taught you (like the ‘bunny ears’ one).  2. Practice regularly Repetition is key, so aim to help your child practice tying their shoelaces daily (if that’s possible). It might take your child a little while to nail the art of shoelaces, and that’s perfectly ok. As long as they keep warming up that skill and trying. You can use this as a good opportunity to teach them about patience, and working towards a goal.  3. Don’t ditch the self-fastening shoes yet There might be days where your kid ties laces with ease, and others where they reach meltdown point just trying. To save you both the stress, keep their self-fastening shoes around while they’re still learning. It means they can take their time getting really confident, and won’t just be thrown into the deep end (lest they trip all over the place). Having a back-up pair of self-fastening shoes means they won’t be rushed or overwhelmed.  At the end of the day, every kid is unique with different needs. For tailored recommendations on whether your kid is ready for laces or should stick with self-fastening for a bit longer, speak to the Shoes & Sox Fit Squad.

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Why your kids need bi-annual foot size checks: a Podiatrist's perspective

As a parent, we often don’t notice our child’s rapid growth until someone makes a comment on how tall they’ve gotten. I mean, we see them every. single. day. so it’s not surprising that the (not so) little things get missed. The same can be said for their growing feet. It can feel like just a minute ago you were buying new school shoes, next thing, they’re complaining about squished toes. We sat down with Emily Smith, a leading Australian Sports Podiatrist to find out just how fast those little feet can grow and the recommended check ups we should be doing. Emily explains: A child’s foot grows an average of half a size every 4-6 months, so it's essential to ensure their shoes are properly sized throughout the year, to support their feet as they evolve. A lot of the time we think about getting new shoes at the start of the year and then expect them to see through the year. Whereas, I actually recommend a trip to the shoe fitting professionals every 6 months, here’s why. Crucial for foot development Children's feet change at a remarkable rate, and generally don’t stop until 15 years of age for females and 16 years of age for males. These changes are not only about size but also the shape and structure of their feet. With feet remaining malleable until adolescence, the research shows a kid’s arch shape, toe alignment, width and general foot development is heavily influenced by footwear, so wearing well-fitted, well-engineered shoes during youth is crucial to preventing problems now, and in the future. If you’re needing professional advice on finding your child’s first school shoes, click here. A stitch in time saves nine For growing kids, we recommend buying shoes a full thumbs width longer than the longest toe, rather than ½ a thumb which is recommended for an adult. This allows enough room for growth but not so much space that the foot is slipping and slopping inside the shoe. Although buying shoes bigger than this recommendation might seem cost-effective at first, it can cause a multitude of problems in the short, and long term that are not worth the initial savings, including pain, injury, blisters, tripping and toe-clawing deformities. My advice if you’ve bought a shoe too big? Put it in the cupboard and wait for them to grow into it. The pitfalls of hand-me-downs and marketplace finds In the same vein, another common practice is passing down shoes from older siblings or purchasing second-hand shoes from online marketplaces. While hand-me-downs might save money in the short-term, they are usually worn poorly to the gait pattern of its previous owner, with the leather significantly stretched and the fitting sloppy and substandard, all leading to potential problems. Marketplace purchases can also be worn down poorly by the previous owner but the biggest problem is that they are usually bought sight unseen, posing a fitting problem in length, width, or both. Secondly, the transference of contagious skin problems, like warts and fungal infections, is also a risk when wearing second-hand footwear. The importance of bi-annual foot size checks So, why should you consider taking your child for regular foot size checks every six months? Here are a few compelling reasons: Ensuring proper fit: Regular foot size checks ensure that your child's shoes fit correctly throughout the year, providing them with the support and comfort they need as their feet grow and change. Preventing foot problems: Properly fitted shoes reduce the risk of foot issues and discomfort which can significantly enhance your child's overall well-being. Enhancing physical activity: Well-fitting shoes promote stability and comfort, enabling your child to participate in physical activities without hindrance. Optimising posture and alignment: Appropriate footwear contributes to correct posture and foot alignment which is essential for a growing child. Individualised fit: Each child's feet are unique, and by regularly checking their foot size, you can ensure that their shoes are tailored to their specific needs as they grow. To wrap it up, the rapid changes in children's foot size and structure make it crucial to get their feet checked every six months. Buying shoes that fit properly and are appropriate for your child's unique feet is an investment in their comfort, health, and overall well-being. And with The Fit Squad at Shoes & Sox offering a free fit check and professional guidance on the best shoe choices for your child, why wouldn’t you? Click here to book a fit check. Written by Emily Smith, Sports Podiatrist & Founder of Emily Braidwood.

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A Podiatrist's comprehensive guide to selecting the perfect first school shoes

The first pair of school shoes is a momentous occasion in any child's life, marking the transition from casual, fun footwear to the structured school environment. With children spending approximately 15,000 hours in their school shoes over the course of a year, it's vital to make the right choice of shoe and ensure the correct fit. We sat down with Emily Smith, one of Australia’s leading sports podiatrists to learn more about finding the perfect first school shoe. She shares why it’s important to have shoes that are ‘Fit for a Kid’ and how to find something that is going to meet your child’s needs when it comes to their first year at school. Fit for a kid A properly fitted shoe is essential for a child's foot development. Shoes that are too small or narrow for the foot have been shown to cause toe deformities and shoes that are too big cause the toes to grip, which can contribute to fatigue, pain and tripping. The best fit has a full thumbs width at the toe from the longest toe to the end of the shoe. This is enough length for the child to grow into, without being too long that the foot slips. The shoe width should fit snug around the foot without large gaps around the foot or the foot bulging against the sides. Many reputable shoe brands offer variations in width, and professional fitting is essential for the best possible fit. What are the features and benefits of a quality school shoe? Comfort: For the hours of running around on concrete, a shock-absorbing sole made from rubber or EVA (commonly used in running shoes) is essential for providing the necessary cushioning to dissipate peak forces and ensure day-long comfort. Look for shoes with thicker cushioning insoles and internal padding for added comfort. Support: Well-structured shoes are crucial for supporting your child's growing feet. These shoes have the structure required to prevent excessive range of movement, which can lead to discomfort and potential problems. Durability: School shoes must endure the daily wear and tear of an active child. High-quality materials and construction are key to preventing premature breakdown of the shoe's materials.  Grip: Well-made shoes use materials and sole patterns to optimise traction, preventing slips in wet or slippery conditions. Breathability: Quality school shoes are made from natural or breathable materials that allow your child's feet to breathe, reducing sweat and odours. Boys' school shoes vs. girls' school shoes While there aren't substantial differences in the core features of school shoes for boys and girls, there are often style and colour distinctions catering to gender preferences. Boys' school shoes typically have more neutral or traditional designs, while girls' options may include decorative elements. However, support, comfort, durability, proper fit, and grip remain essential for both genders. Lace-Up vs. self-fastening school shoes Lace-Up: Lace-up school shoes offer a customizable fit and are ideal for children who can tie their own laces. They provide a secure fit and help children with wider or narrower feet adjust the fit accordingly. However, ensure the laces are snugly tied to prevent tripping hazards. Self-fastening: Self-fastening school shoes are convenient for younger children who are still learning to tie their shoes. They are easy to put on and take off, streamlining the morning routine. The choice between lace-up and self-fastening depends on your child's age and ability to manage laces. Choosing the right sole material School shoe soles are typically made from leather, rubber, or a combination of rubber and EVA. The sole material is critical for comfort, support, grip, and durability. Here's a brief comparison: Rubber soles: Ideal for traditional school shoes, they offer excellent shock absorption and durability. Leather soles: These are firm, heavy, and not recommended for active kids.  Sports-style soles (Rubber/EVA): Best for very active children, these offer lightweight, cushioned soles. The Significance of Quality Investing in quality school shoes is crucial for several reasons: Foot Health: High-quality shoes are designed with foot health in mind, with materials that breathe well, appropriate structure, and internal and external shock absorption to reduce the risk of foot problems. Durability: Quality school shoes are more likely to last the entire school year, saving you from frequently replacing cheaper, less durable options. Posture and Alignment: Good quality shoes help maintain correct posture and foot alignment through internal support engineering not present in cheaper footwear. Selecting the first pair of school shoes is a significant milestone for your child, but it can be an overwhelming experience for both caregivers and children. Visiting a reputable footwear store, such as Shoes and Sox, which carries top brands known for their comfort, quality, support, and durability, can simplify the process and provide peace of mind with a perfect fit guarantee. Your child's feet will thank you for it. Written by Emily Smith, Sports Podiatrist & Founder of Emily Braidwood.

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All About Mary Jane Girls School Shoes

Mary Jane school shoes have remained a timeless and popular choice for young girls for many generations. The design was inspired by a character named Mary Jane, who appeared in the popular Buster Brown comic strip, and was known for her distinctive shoes in which featured a single strap across the instep. The shoes quickly gained an array of attention resulting to them being brought to life. These shoes combine style, comfort, and practicality, making them a staple in school uniform wardrobes across Australia. The classic Mary Jane shoe features several signature design elements. They are typically designed with a closed, rounded toe for protection and comfort, a low heel, and a strap that secures across the instep (Helpful tip: if your child is rough on their shoes, look out for a Mary Jane with a toe guard). The strap on a Mary Jane is often fastened with a buckle (Check out Intrigue, Clarks) or Self-fastening closure, ensuring a secure and adjustable fit for active young students. These shoes are traditionally made with a leather upper and leather lining, offering durability, comfortability, breathability, and easy maintenance. We also accommodate to those who are looking for Mary Jane school shoes with a synthetic lining (Check out Kasey, Harrison). The Mary Jane school shoe also offers the benefit that it can be catered to different widths of feet. The range of Mary Jane styles that are stocked at Shoes & Sox, ensure that each school girl looking for her Mary Jane has the perfect fit, both length and width ways (Key: The widths of a Mary Jane range from C, D, E, F, G, *narrowest to widest). Kids across Australia love Mary Jane school shoes for a variety of reasons, which can be attributed to the design, comfort, and practicality of these classics. Here are some of the reasons why a Mary Jane school shoe would be suitable for your child: They provide all day comfort. Their rounded toe design provides ample space for the toes, and the low heel ensures that kids can walk and run around the playground with ease. The fit of these being snug not constricting, allows for natural foot movement. They are easy to put on. The strap closure system with a self-fastening or buckle is easy for kids to manage, especially for those still practicing tying shoelaces. It enables them to put on and take off their shoes independently, fostering a sense of self-sufficiency *and the extra bonus of them not having to ask the teacher for help! There is an array of different designs. Not only does the Mary Jane offer the traditional appeal, but also incorporates creative elements such as flowers, butterflies, broguing details, and the most stylish inner soles. Head into your nearest Shoes & Sox store for a FREE fit consult (Skip the line by booking a fitting here). A fit squad member can determine the length, width, and depth of the child’s foot.

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Does my child have wide feet?

As a parent, ensuring your child's overall well-being is a top priority, and that includes paying attention to their footwear. Well-fitting shoes are essential for your child's comfort, development, and overall health. If you've ever wondered, "Does my child have wide feet?" you've come to the right place. In this blog, we'll explore the factors that determine whether your child needs wide shoes and provide you with valuable insights to make the best footwear choices. Before delving into the specific considerations for wide shoes, it's important to understand the basics of foot anatomy. Children's feet are not just miniature versions of adult feet; they have unique characteristics that evolve as they grow. Younger children have softer, pliable bones and cartilage that gradually harden over time. Their feet also tend to be wider in relation to their length, and their arches may not be fully developed until later in childhood. So what should you look out for? Frequent complaints of discomfort: If your child often complains of foot pain, discomfort, or tightness while wearing shoes, it might be a sign that their current footwear is too narrow. Red marks or blisters: Inspect your child's feet after they remove their shoes. Red marks, blisters, or calluses can indicate that their shoes are putting too much pressure on certain areas of the foot. Overlapping toes: Overlapping toes may be a sign that your child's shoes are too narrow. Toes should have enough room to move freely without overlapping. Bulging sides: If you notice the sides of your child's feet bulging out from their shoes, it's a clear indicator that the shoes are too narrow. Difficulty putting on or removing shoes: If your child struggles to put on or remove their shoes easily, the footwear may not have the right width. When it comes to selecting the right shoe width for your child, here are some important tips to keep in mind. If possible, we always recommend having your child’s feet regularly measured by our Shoes & Sox Fit Squad in-store to ensure an accurate fit. If you are noticing any of the above signs, take both your child and the shoes you are concerned about in to visit us in-store, and our team can assess the fit of your shoes for you. If you can’t make it in-store, you can check the fit of a new pair of shoes with two simple checks – a width check, and a length check. Check the length of a shoes by feeling for the child’s toes while they are standing in the shoes. It’s important to keep the toes flat, as when the child lifts their toes, they move backwards in the shoes. You usually want to allow a thumb space of room to allow for growth. To check the width, attempt to pinch the upper material of the shoe across the widest part of the foot. There should be some movement, however you should not be able to pinch the upper in your fingers. If there is no movement, or you can feel excess pressure on the sides of the shoes, the shoe is too narrow. So you’ve discovered your child needs a wide fitting shoe – what now? Check out the below options for a wider fit in our Summer range. The Clarks Shelly and Sterling are available up to a G fitting for an extra wide fit. Check out Bobux for an all-round, high quality brand that is well-suited to wider feet. For the beach, our Ciao Beach styles are great for wide toddler feet, or try Crocs for older kids!

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What are the best shoes for kids to wear to the beach?

Summer is here, and it's time to get your little ones ready for some beachside adventures! Whether you're planning a family holiday or a trip to the beach, the right footwear is essential to keep your kids comfortable and protected. At Shoes & Sox, we have a fantastic collection of kids' beach sandals and slides, including popular brands like Nike, Adidas, Crocs, Ciao and Kicks, that are perfect for those sunny days by the shore. When choosing a pair of shoes to wear to the beach, there are many factors to consider to help you decide which style will be best for you. Use this checklist to break down our Beach range to pick the perfect pair. Easy on and off One of the key features of beach sandals and slides is their ease of use. They are designed for convenience, allowing your kids to slip them on and off easily. If they need to run to the water or build sandcastles, these shoes won't slow them down. Whether it’s a quick and easy slide like the Nike Kawa or Kicks Kenna, or a fully covered slip on like the Native Jefferson, check out some of our favourite slip on and off styles below: Native Jefferson Nike Kawa Slide Kicks Kenna Slide Durability for playful adventures Kids can be tough on their footwear, especially during beach outings. That's why our beach sandals and slides are built to last. They are durable and can withstand the wear and tear of beach activities, ensuring you get the most out of your shoes. For hard wearing sandals to take you from the park to the water, check out styles like the Clarks Thelma, Merrell Panther, or the Pablosky Surf Cage: Clarks Thelma Merrell Panther Pablosky Surf Cage Traction for safety Safety is a top priority, especially when kids are near the water. Our beach sandals and slides are equipped with non-slip soles to provide excellent traction on sandy and wet surfaces. You can relax knowing your child will have a secure grip while exploring the beach. For some high-grip options, take a look at styles like the Ciao Sunshine, Clarks Wales, and Crocs Crocband: Ciao Sunshine Clarks Wales Crocs Crocband Protect little feet The beach can be filled with hidden shells, rocks, and sharp objects. For extra protection for your child's feet, look for styles with a covered toe, allowing them to enjoy the sand and water without worries. Check out styles with covered toes like the Kicks Sweetheart Jellies, Adidas Nemo Sandal, or the classic Nike Sunray Protect 2: Kicks Sweetheart Jellies Adidas Nemo Sandal Nike Sunray Protect Easy to clean Beach days often result in sandy and dirty shoes. Our beach sandals and slides are super easy to clean, so you can quickly rinse off the sand and saltwater, keeping them looking fresh and ready for the next adventure. Some of our favourite easy to clean beach styles include the Ciao Beach, which is machine washable, and the easy rinse Crocs Classic Clog and Adidas Adilette Shower Slides. Ciao Beach Watermelon Crocs Classic Clog Adidas Adilette Shower Slide Don't miss out on the opportunity to give your kids the best beach experience possible with our selection of beach sandals and slides. Shop our collection now and make this summer unforgettable! To view our full range of beach styles, click here. Need help deciding which brands are perfect for your child this summer? Read our Ultimate Kids Sandals guide here.

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Ultimate Kids Sandals Guide

What you need to look for and know when buying kids’ sandals As we come into the warmer months of the year, it’s time to refresh your child’s summer wardrobe. But with so many sandals on the market, how do you choose the best ones for your child? This comprehensive guide to our sandal range gives you all the information you need when choosing your next pair of children’s sandals. Ciao Ciao are designed and developed by Shoes & Sox, generally run true to size and come in a range of styles to suit all lengths, widths and depths. Most Ciao styles feature self-fastening straps, which can be more accessible for little ones who struggle with buckles and provide significant adjustability to suit all widths and depths from narrow to wide, shallow to high. You’ll see a few different sole units across the Ciao range. One option is the toddler sole unit found on the style Breeze, which is broad fitting and segmented rubber, making the sole flexible and an excellent option for children gaining confidence with their walking. The junior sole on styles like the Hudson and Glitz can vary in fit, but features a moulded innersole and structured rubber outsole to provided added support for all day wear. Finally, the senior sole found on the Gina and Getal is lighter and flatter for more occasional use. This sole unit tends to suit narrow feet quite well. Key to the Ciao Summer range is our Ciao Beach range! A much loved style, you can read more about the Ciao Beach range here. To view our Ciao sandals range, click here. Clarks Originating in the UK, Clarks are part of the Brand Collective family and identity their styles by their first initial, including the M, S, P and H series for sandals. The M Series (Marigold, Mateo) features a flexible sole with matte leather uppers. We generally find the M Series sole to fit longer than average, so we recommend choosing your measured size. The S Series (Shelly, Sarshi, Sterling, Sebastian and more) is more true to size, and comes in multiple widths so we recommend choosing half to a full size up from your measured size. The P Series is a junior/youth and features a moulded insole for added support, and grippy rubber soles. This series also comes in multiple widths, and we recommend sizing up by half to a full size in this range, as they are true to size. The H Series is a senior range that features a soft innersole and is less adjustable than younger self-fastening styles. This range also fits longer than average and as such we recommend choosing your measured size. To view our Clarks sandals range, click here. Bobux New Zealand’s Bobux comes in three different size ranges which determine how Bobux manufactures the sole of the shoe based on research into a child’s walking development and age group. The Step Up sole ranges from size 19 to 22EU (European sizing). Bobux Step Ups are flexible and soft for growing feet but feature harder wearing rounded soles for outdoor adventures, and generally have a wide toe box to suit toddler feet. Next comes iWalk – this sole is firmer for our more advanced walkers, ranging from 22-26EU. Bear in mind that while both Step Up and iWalk include a size 22EU, we find iWalk to be a larger make. Finally, there’s Kid+, starting in size 27EU and up to a size 33EU in some styles. Bobux sandals typically fit longer than other brands such as Clarks and Ciao, so we usually recommend sticking to your child’s measured size. Bobux are usually made of soft genuine leather – a soft, breathable material that makes for a more comfortable fit straight away rather than wearing the shoes in to soften them over time (this is sometimes required for particular styles). The Bobux Quick Dry styles (Tropicana and Tidal) are very popular each Summer season and come in an array of different colours (this season this range comes in seven different colours) and allows worry-free play with its splash-resistant leather uppers. To view our Bobux sandals range, click here. Birkenstock When it comes to iconic footwear known for its comfort and quality, Birkenstock sandals are a top choice for kids. Birkenstock is a brand synonymous with unparalleled comfort. The contoured cork footbed, designed to support the natural arches of the feet, ensures your child can walk, run, and play without discomfort. Plus, the timeless design of Birkenstock sandals means your child can stay stylish while enjoying maximum comfort. Our Birkenstock collection boasts a wide range of styles and sizes to cater to different preferences. From the classic Arizona two-strap sandals to the kid-friendly Rio sandals, you'll find the perfect pair for your little one. The built-in arch support in Birkenstock sandals is a game-changer for growing feet. However, it's important not to size up too much, as the arch can become uncomfortable if there's too much room. A snug fit ensures that your child's arches are properly supported for all-day comfort. To view our Birkenstock sandals range, click here. Old Soles Old Soles is an Australian brand that caters mostly to infants and toddlers for their Summer range. Old Soles is a great value brand that uses high quality soft leathers for a stylish and comfortable sandal for your child. The Old Soles pre-walker Sandy Sandal comes in six colours this season and is the perfect first sandal if your child is learning to walk through the warmer months. This shoe has a flexible rubber sole and is soft and deep to suit a toddler foot. This style fits longer than average, so we recommend choosing your child’s measured size. A step up from the Sandy, the toddler sandal Free Ground is more enclosed than some other sandals and can easily be worn with socks. This shoe is slightly wider than average and offers great added protection while still being breathable. Other sandal options from Old Soles this season offer padded, comfortable innersoles and gorgeous metallic uppers. To view our Old Soles sandals range, click here. Saltwater Sandals Saltwater Sandals have been a favourite choice for families for generations. Known for their durability and timeless design, these sandals are perfect for beach trips and everyday wear. Whether your child prefers the classic Original style or the trendy Sun-San range, you'll find a variety of colours and sizes to suit their taste. The Original SS sandal is a shallow fitting style making it perfect for narrower feet. Available in eight colours, this style is made with a durable leather upper and comfortable rubber sole. This style also features a buckle closure for a classy finish. The Sun-San sandal is a more adjustable option for younger children with a chunky sole, a super cute option for summer outfits. To view our Saltwater Sandals range, click here. Teva When it comes to combining comfort, durability, and adventure-ready style, Teva sandals are the go-to choice for active kids. Teva is renowned for its innovative designs that prioritize both form and function. Crafted with precision and attention to detail, these sandals are built to withstand the rigors of playtime while providing a comfortable fit. From rugged outdoor trails to beachside strolls, Teva sandals are up for any adventure. Our Teva range includes the iconic Universal sandal which is a versatile style great for beach wear or trips to the park. A super adjustable style, this shoe features two self-fastening straps ensuring maximum comfort, and the range of colours means that this shoe can be matched with any child’s style.  To view our Teva sandals range, click here.

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How do I choose the perfect sandals for my kids?

As we head into summer, it’s time to start thinking about what kind of sandals your littles will need to see them through the warmer months. But with so much to choose from, where do you even start when selecting a pair of sandals? From cage toe to self-fastening, girls sandals to boys sandals, we’ve got you covered with this step-by-step guide to choosing the perfect pair. CAGE TOE vs OPEN TOE The most noticeable difference between sandal styles is the level of coverage across the toes. Typically, you’ll see the options of a covered toe (cage style) and an open toe (usually self-fastening or adjustable). While each option will work for most kids, there are a couple of factors to consider when choosing between the two. Cage toe styles generally will be better suited to toddlers and younger children, especially those who might be prone to tripping over the front of their shoes! They also offer that bit of extra protection for outdoor adventures. Check out some cage toe styles below: Shop Bobux: Iwalk Quick Dry Tropicana Cage  Shop Clarks Sterling   Open toe styles are perfect for the child who has a particularly wide or narrow foot, as they offer more adjustability around the front of the foot than a cage toe style. If your child has a foot that often struggles to fit into closed sandals, keep an eye out for a self-fastening style that can be adjusted to suit their width. Check out some adjustable open options below:   Shop Clarks Priya Shop Ciao Hutton     LET’S TALK FIT When it comes to sandals, fit is vital to ensure your child is comfortable in their new shoes. Let’s review some aspects of fit that we check for when fitting up a new pair of sandals! Heel fit You’ll notice two things when a shoe fits perfectly in the heel: One, the heel counter sits comfortably under the ankle bone. If the heel counter puts pressure on the ankle bone, this can rub and cause discomfort. Two, the heel is secure and does not slip. Check that the heel is not slipping out of the shoe, and that you don’t need to over-tighten the ankle strap. If you’re struggling to find a shoe that fits well in the heel, try an adjustable heel shoe like the Pablosky Surf Sandal Toe fit If your sandal is not adjustable, make sure your child is standing up, and feel the front of the shoe. You should be able to move around the material at the front of the shoe, but not so much that you can pinch it with your fingers. Open sandals can general can be fitted with slightly less growing room, however the general rule for all sandals, closed or open, is to leave a finger space (approximately 1 size = 1cm!) to get you through the summer. Check out our summer range online or head to your nearest store for a free fit check. Book now

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The Shoes are Pinkture Perfect

With exciting news in the movie world this month, we’ve got the perfect shoes to complete every pink outfit! In this Pink Edit we’ve got all categories of your favourite kids shoes styles - from kids sneakers to boots, slippers, sandals and more! Perfect Pink Sneaker  Clarks Dizzy has it all inside and out. On the outside, it’s pink with glitter and hearts and inside, a dual-fit system designed to maximise comfort with the added benefit of longevity in the shoe, this shoe is a standout!   Perfect Pink Boot  The dazzling Ciao Gitty Boot upper combined with leather provides a breathable, durable, comfortable yet eye-catching design. The sparkle moulded heal counters provide stability and style! A must-have for all wardrobes this winter.    Perfect Pink Gumboot For the little ones who love to get out and about when it starts to rain the Ciao Calli Heart Gumboot is ideal! It’s where functionality meets style to protect little toes and keep them splashing and jumping all day. Did we mention they light up with every stomp?    Perfect Pink Slipper Looking for the perfect pink slipper? The Ciao Frosty Heart is as warm as they come! Soft and flexibly lined with a TPR outsole for increased traction and durability. They start at a European 23 and go to size 40, did somebody say “mini-me?”.   Perfect Pink Sandal The Sun-San Sweetheart Sandal is the perfect sandal. Whether you’re heading to Europe to escape the winter or the Gold Coast, this sandal – HAS. IT. ALL. Some of its many features include an open, breathable back, secure buckle closures for adjustability, and leather, breathable uppers.   Perfect Pink Beach   Adidas Adilette Shower is the perfect shade of pink for the beach or pool! With a relaxed feel and quick-drying uppers – they’re perfect for water!    Perfect Pink Sport Shoe Yeah, the Adidas Fortarun are pink but they’re so much more! Breathable, flexible, durable, self-fastening, adjustable, cushioned and the list goes on! Looking for a supportive and stylish sports shoe, here it is!    Perfect Pink Party Shoe Taking “let’s go party” to the next level with Miss Candy Lana. A slight heel and subtle shimmer in these beautifully detailed party shoes! FIT TIP: They do run big, so it is recommended to stick with the measured size.    Looking for more options? Check out our entire range of Pink Kids Shoes here!  

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How many shoes should a child have?

This question is not as simple as providing a number. We need to keep in mind growth periods, seasons, and functionality. Factoring in gr

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Ways to tell if your kid's shoes are getting too small

With little ones it’s not as easy as “Mum or Dad my shoes are too small” and sometimes the toe cap on the shoe can be too firm to determine where their toes are. Open-toe shoes like sandals and slides can be more obvious but for the more difficult styles, here are some ways to tell if your little one’s shoes are becoming too small:  When shoes become difficult to put on or take off. This can be a brilliant tell as to whether a shoe is not only too short but too tight in width and/or depth.  When shoes become scuffed with evident wear. This tends to happen particularly around the toes. Children are used to having growth room and when there is no longer room at the front of the shoe, it can cause tripping and therefore scuffing on the toes.  If the child refuses to wear the shoe. Sometimes there’s a good reason why a child does not want to wear a particular shoe, other than only wanting to wear their favourite pair constantly. If a child refuses to wear a pair of shoes they previously loved, it could be that they are too small.  Removing shoes and noticing redness or more obvious – blisters or sores. This is likely a result of rubbing caused by tight shoes, most commonly found around the heel cup, and then rubbing at the Achilles. Book an in-store fitting now with our Fit Squad to get a routine fit check. 

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The Six Point Fit Check

Expert fitters assess six main points for a perfect shoe fit: Length (measurement from heel counter to toe cap), Width (across the toe box), Depth (space from insole to instep/toe cap), Ankle support (collar height), Heel grip (cup presence/firmness), and Watching walking (observing shoe movement while walking). Understanding these points helps ensure a comfortable fit, whether shopping in-store or online.

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How to get longer out of kids shoes?

Have you heard about dual innersoles? No! Here’s a game-changer. Brands like Clarks, ROC and Harrison provide styles with dual innersoles. Dual innersoles mean these styles of footwear have two innersoles. One innersole is stuck down inside the shoe whilst the one on top is removeable. With both innersoles inside, the shoe is an E width fitting (standard or average width) and once the removeable innersole is taken out the width becomes wider, to usually and F width fitting. This also means that if the shoe fits and is purchased with both innersoles inside as the child grows and begins to say their shoe is too tight, we can take this first, removeable innersole out and still wear the shoe! This is beneficial for shoes we intend to wear for longer than a season such as school shoes. Examples of dual innersole styles include all Harrision product, ROC School Shoes, Clarks Sport product and some Clarks school shoes such as League, Literacy and Bethany.

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It’s our 1st Birthday at Maroochydore

Wow we can’t believe it was a year ago we opened our doors! To celebrate our 1st birthday at Maroochydore we are hosting fun activities and giveaways in-store across the weekend on Saturday 29 July and Sunday 30 July and a fabulous offer in-store. Get 20% OFF almost everything* at Shoes & Sox Maroochydore, on our birthday weekend only. This includes our biggest and most popular brands including Adidas, Clarks, New Balance, Reebok, Puma, Converse and more. Join in the fun activities including face-painting and tattoos, plus a spin & win with every purchase. We’ll also have a guessing competition with a gift card up for grabs and giveaways for the kids! We hope to see you at our 1st Birthday celebrations at Maroochydore. Book an in-store fitting now to enjoy the festivities!

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Ultimate Sports Shoe Guide: Let’s break this down brand by brand

When choosing sport shoes, understanding the sizing, technology, and focus of each brand is essential. Whether it's the support-oriented designs of Asics and New Balance or the comfort and flexibility offered by Nike and Adidas, finding the right shoe de

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5 Things to Know Once Your Little One Starts School

From Stain Fighting Techniques to Valuable Life Skills Do they have a pen and paper? Can they write their name? Can they put their own (self-fastening) shoes on? When you are preparing your child for school, these are often the first things that spring to mind. It's such a significant and thrilling milestone that you'l

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Halloween Treats - Creepy Crispies

Spooky season is upon us, trick or treat yo' self with some Creepy Crispies. Get the little ones to join in on the fun by decorating their too-cute-to-spook rice crispy treats. You'll need for the base: 1/2 cup honey 1/2 cup coconut oil, melted 4 cups rice bubbles or puffed rice Whisk honey and coconut oil together in

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Giggle Feet Day - september 2022

Camp Quality's mission is to give kids impacted by cancer every opportunity to thrive. Camp Quality’s services and programs are created specifically to support children aged up to 15 years, who are dealing with their own cancer diagnosis, or the diagnosis of someone they love, like a brother, sister, mum, dad or carer.

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Winter Eats - Apple Pie Scrolls

Keep the kids scrolling in the kitchen (not on the iPad) these holidays with these delicious winter treats by @recipemumma You'll need: 2 cups self raising flour 1 teaspoon cinnamon 1/4 teaspoon salt 1 cup tinned apple sliced, mashed 50g butter softened 1/4 cup date syrup 1/3 cup tinned apple sli

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When is the best time to transition between self-fastening straps and laces?

“When is the best time to teach my kid how to tie their laces?” These are just two of the questions we receive frequently from parents who are looking at tra

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walk for autism

Shoes & Sox is stepping up to Walk for autism - donate or register your walk today! 1 in every 70 people in Australia is on the autism spectrum. Along with their family members, this means autism is a part of daily life for over a million Australians.To help create a world where no-one on the autism spectrum is left be

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black sport shoes vs traditional school shoes - which reigns superior?

When you think of school shoes, many automatically think “black leather shoes”, however, with a change in trends, black sport shoes are an emerging and prefe

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a shoe for every foot - a breakdown of our back to school styles

It's Back to School time, which can be daunting for any parent looking to get their child their first pair of school shoes or purchasing for another year. With the wide range of options out there, it’s dif

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