As Featured on Yahoo Lifestyle: Podiatrist Marie Ishak-Lewis Shares Expert Advice on the Importance of Properly Fitted School Shoes
When it comes to back-to-school shopping, one thing that can’t be overlooked is finding the right pair of school shoes. And while it may seem like a simple task, getting the perfect fit is crucial for both your child’s comfort and long-term foot health. As featured in a recent article on Yahoo Lifestyle, podiatrist Marie Ishak-Lewis sheds light on the importance of choosing shoes that offer the right support and durability.
According to Ishak-Lewis, one of the most common mistakes parents make is choosing a shoe based on style, rather than considering whether it's actually suitable for their child’s growing feet. "A well-fitting shoe is key to avoiding discomfort and long-term foot problems," she says.
The Three Key Features of a Properly Fitted School Shoe
To help parents make the best choice, Ishak-Lewis outlines three essential features every school shoe should have:
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Rigid Fastenings: Whether it’s laces, Velcro, or zips, secure fastenings help keep the foot firmly in place. Slip-ons or shoes with elastic bands may look cute, but they don’t provide the necessary support for growing feet.
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A Strong Heel Counter: The heel counter (the back part of the shoe) should be firm and provide stability. A strong heel counter helps prevent excessive foot movement inside the shoe, reducing the risk of blisters and discomfort.
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A Simple, Neutral Sole: Avoid shoes with overly complex soles that claim to offer extra support through gels, air pockets, or other gimmicks. A flat, neutral sole is best for providing solid support and durability.
By ensuring that these features are present, parents can avoid many of the common pitfalls that come with poorly fitted shoes, ultimately saving money by prolonging the life of the shoes.
Why Properly Fitted Shoes Matter for Your Child’s Health
The impact of choosing the wrong shoes extends far beyond just comfort. Ishak-Lewis emphasizes that wearing shoes that don’t fit correctly can lead to a range of painful conditions, including blisters, calluses, and even permanent nail damage. “In some cases, an incorrectly fitted shoe can cause irreversible foot damage,” she warns.
On the flip side, shoes that provide the right support help ensure your child’s feet develop properly as they grow, which is crucial for their overall health and wellbeing.
Shopping Early for Back-to-School Shoes
While it may seem early to start shopping for school shoes, Ishak-Lewis encourages parents to get a head start. "Shopping early gives your child the time they need to break in new shoes, especially leather ones, and helps prevent blisters when school begins," she explains. Plus, when you shop early, you’re more likely to find a wider selection of sizes and styles.
Expert Fitting Services and Trusted Brands
If you're unsure where to start, retailers like Shoes & Sox offer expert fitting services to ensure the perfect fit. With brands like Clarks, Asics, Nike, and Reebok, you can be confident that you're investing in shoes that are durable, supportive, and stylish.
As part of their commitment to foot health, Shoes & Sox even offers a one-month return policy with a complimentary fit check if you're not completely satisfied with your purchase. It's the perfect way to guarantee the best fit for your child’s growing feet.
Conclusion
The right school shoes are more than just a back-to-school necessity — they play a key role in your child’s overall health and comfort. By focusing on proper fit and support, you can help your child start the school year off on the right foot. Thanks to the expert advice of podiatrist Marie Ishak-Lewis, parents now have the knowledge they need to make smarter, healthier choices when it comes to school shoes.
So, as you prepare for the school year ahead, remember: a good pair of shoes is an investment in your child's future – both in terms of their foot health and your wallet!
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