Why Kids Need Proper Running Shoes for PE and Sports
Physical Education and school sports are essential for children’s growth, coordination, and overall well-being. But did you know that wearing the right running shoes is just as important as practicing good technique?
Improper footwear can lead to discomfort, poor performance, or even injury. That’s why investing in quality shoes from trusted brands like ASICS, Nike, and New Balance matters.
Why Proper Running Shoes Matter
Support and Stability
Kids are still developing muscle strength and coordination, which makes foot support crucial. Quality running shoes offer:
- Structured midsoles for impact absorption
- Proper arch support for natural foot alignment
- Heel counters to stabilise the ankle
Shock Absorption
During PE and sports, kids run, jump, and pivot constantly. Shoes designed for activity absorb impact, reducing stress on growing bones and joints.
- ASICS GEL cushioning reduces strain during high-impact activities
- Nike’s foam midsoles provide lightweight comfort and energy return
Grip and Traction
School sports often take place on a variety of surfaces - gym floors, grass, or outdoor courts. Shoes with high-quality rubber soles prevent slips and give children confidence to move quickly.
- Look for non-marking soles for indoor PE
- Check for tread patterns that grip on outdoor surfaces
Breathability and Comfort
Kids’ feet sweat quickly during activity. Running shoes with breathable mesh or engineered uppers keep feet cool, reduce odour, and prevent blisters.
- Nike and New Balance offer lightweight, breathable options for all-day activity
- Soft linings ensure long-lasting comfort for PE and sports
Injury Prevention
Wearing the wrong shoes can contribute to:
- Sprains and strains
- Blisters and hotspots
- Overpronation or other alignment issues
Proper sports shoes protect growing feet and support healthy biomechanics.
Top Kids’ Running Shoe Brands
- ASICS: Famous for GEL cushioning, excellent for impact absorption and support. Perfect for primary and secondary students.
- Nike: Lightweight, breathable, and stylish, offering reliable traction for both indoor and outdoor sports.
- New Balance: Known for durability and comfort, with wide sizing options for growing feet
Tips for Choosing Kids’ Sports Shoes
- Ensure proper length, width, and fit - toes shouldn’t touch the front.
- Check flexibility - shoes should bend with the foot at the ball.
- Prioritise lightweight and breathable materials.
- Replace shoes when they are worn down or outgrown to maintain protection.
