To guarantee the perfect fit, the Shoes & Sox Expert Shoe Crew check for six main points: 

1. Length 
2. Width 
3. Depth 
4. Ankle support 
5. Heel grip 
6. Watching walking

What do these really mean when we break it down? To understand these points, we first need to understand the support and structure of a shoe, let’s call this ‘Shoe Anatomy’. 

Now that we know the technical names for each part of our shoe, we can breakdown our Six Point Fit Check and what it means. 

1.    Length is measured from the heel counter (or heel cup) to the toe cap, following the insole. At Shoes & Sox, we use the Clarks Measuring Gauge to accurately determine both length and width.

2.    Width is typically measured across the toe box, where the widest part of the foot sits. Getting this right ensures comfort, prevents rubbing and pressure. 

3.    Depth refers to the space between the insole and the instep or toe cap. If a shoe is deep, there is generous space between the instep and/or toe cap, which can help accommodate features like a high instep or orthotics. In contrast, a shallow shoe has a lower instep or toe cap, making it a snugger fit on top of the foot. 

4.    Ankle support, depending on the needs of the foot, the height of the shoe collar plays a key role in ankle support. Once we’ve assessed the foot’s length, width, and depth, we can better understand its shape and identify specific requirements, like a narrow Achilles, for example. In this case, a higher collar style, such as a boot with added padding, can offer extra support around the back of the ankle.

5.    Heel grip depends on whether a shoe has a heel cup and how firm it is. If a shoe is too narrow, the heel counter may be tight, causing friction and blisters. If it’s too wide, the heel cup might not hold the foot securely, leading to slipping, rubbing, and potential discomfort or blisters at the back of the heel.

6.    Watching walking, this is where the five previous fit points come to life. Watching your child walk in their natural stride helps us see how the shoe moves with the foot. It is important to go for a decent walk while in the store to ensure there is no discomfort or unnecessary movement that could cause problems later.  

Book your FREE fitting with the Expert Shoe Crew today!