Did you know that our children wear their school shoes for more than 15,500 hours of running, jumping, playing, and travelling?

Shoes are fundamentally important to a child's physical and social development throughout their school years. So much so, that an ill-fitting or badly constructed shoe can lead to kids sitting out of sports, physical exercise, lunchtime games, and social activities due to pain, discomfort and fatigue.

What to Look for in a Good Pair of School Shoes

In general, when it comes to school shoes, the saying "you get what you pay for" holds true. The ideal shoe should perform well in terms of fit, durability, support, cushioning, and comfort, and not only for the first few months but for as long as the shoe fits. Good brands utilise materials and technology that make for a lighter, more durable shoe. School shoes fall into one of two categories: leather or mesh, and they may be fastened with laces, self-fastening straps, or a combination of the two. A great fit is available for most developing feet, and recognised brands provide variations in widths, materials, insoles, along with lightweight, durable sole technology. These shoes also withstand the physical demands of the schoolyard.

A leather top with a rubber, EVA, or leather sole often makes up the standard black leather school shoe. Compared to their mesh counterparts, which are often lighter and softer but less durable, they tend to be a bit heavier and stiffer on the foot. While buying shoes from established brands can often cost a little more upfront, you will typically get longer wear out of them which will actually save you money in the long run as well as provide your child with more comfort and support.

A proper fit, which allows for space for growth while not being too tight or loose on the foot, is the second important component when choosing a school shoe. Going to a reputable shoe store for fitting advice and shoe recommendation i.e. Shoes & Sox, means you can pick from recognised brands, a wide selection of sizes, and a enjoy a free professional fitting and shoe recommendation service.

What to look for in a good pair of school shoes:

• a small elevation at the heel and the sole be lightweight and durable
• good quality leather that is breathable and durable
• narrow to wide fitting options in the forefoot, with appropriate square-toed shape
• a removable insole that provides shock absorption, comfort, orthotic accommodation and an option to create additional space
• a supportive heel counter made from durable leather without blistering or excessive bending
• well stitched or glued for additional durability
• a fastening mechanism i.e. laces or self-fastening straps
• anti-slip outsoles

Things to avoid when shopping for school shoes:

• a flat sole or a bottom-heavy, stacked heel
• cheap leather alternatives that lack breathability and durability
• one-size-fits-all fitting
• a flat sole adhered to the sole of the shoe lacking any contouring and cushioning
• an unsupportive heel counter that may collapse with wear, reducing the support of the foot
• cheap gluing of the upper to the sole limits longevity in the shoe
• lack of an appropriate fastening mechanism

What to look for in a good pair of running school shoes:

• a small elevation at the heel and the sole be lightweight and durable
• Mesh / leather or a combination that is breathable and durable
• Immediate comfort
• A midsole that is soft enough for cushioning, yet firm enough for stability and durability
• good toe box shape that is not too tapered
• a supportive heel counter that prevents excessive bending
• well stitched or glued for additional durability
• a fastening mechanism i.e. laces or self-fastening
• anti-slip outsoles

What to avoid in running school shoes:

• Midsoles with little elevation at the heel are either too stiff to provide adequate shock absorption or too soft to offer stability.
• A flat, unsteady, and permanent innersole
• Rounding of the toe box
• A poorly designed heel counter that collapses with light force
• A less sturdy outsole material

Investing in a good school shoe that fits appropriately has a multitude of physical, social, financial and performance benefits.

Consulting a podiatrist for a gait analysis and additional foot support is advised if your child complains of tired legs, trips often, experiences pain during or after exercise, or their shoes are wearing down unevenly.

Don't forget to schedule your professional fitting with The Fit Squad. emilybraidwood.com has further information.

Finding the perfect pair of school shoes for both daily school activities and running is crucial considering the amount of time our little ones spend in their shoes. Here at Kiindred we provide tips, resources, expert advice and support from conception to childbirth and beyond. Our resources can help guide you through every step of your journey. Visit our website here.

When it comes to school shoes, the right fit and quality go a long way in ensuring your child's physical and social development during their school years. Investing in a good pair of school shoes, whether they are leather or mesh, with adequate cushioning, support and durability, is essential for a successful, comfortable school day. With the help of recognised brands, and professional fitting services like The Fit Squad, you can be sure to find the perfect pair of school shoes for your little one.