Children’s feet can grow up to a full size in a single school term. Poorly fitted shoes can cause:

• Blisters
• Heel pain
• Instability
• Toe deformities
• Long-term discomfort

Active kids need sneakers that support how they move. Proper sports shoes provide shock absorption, stability and traction to help protect growing feet during running, jumping and play.

When fitting sneakers or sports shoes, we recommend following these guidelines:

• Allow for 1cm–1.5cm of growing room (about a thumb’s width) at the front of the shoe to provide enough room for the toes to move comfortably
• Ensure the shoe is the right length so the toes don’t touch the front of the shoe. Children’s feet are often slightly different sizes, so always measure both and choose the size to fit the larger foot
• Ensure the fit is not too tight or too loose, with no bulging or gaping, as shoes that are too big can cause discomfort. 

If you’re unsure, book a professional fit check. Shoes & Sox offer a complimentary in-store fitting service with our Expert Shoe Crew to ensure the right size and shape for your child’s feet.

What to Look for in Kids’ Sports Shoes 

A quality children’s sports shoe should include:

• Slight heel elevation
• Lightweight, durable construction
• Breathable materials (mesh or leather)
• Immediate comfort
• A cushioned yet stable midsole
• A firm heel counter
• Secure fastening (laces or self-fastening straps)
• Anti-slip outsole

Poor sports shoes often lack structure, have weak heel counters or overly soft midsoles, which can reduce support and durability.

Choosing the Right Shoe for Each Age

As children grow, their footwear needs change. 

Many brands categorise shoes by stage (Toddler, Pre-School, Grade School), with each design shaped differently to suit growth milestones and foot development. 

Selecting the correct stage ensures better positioning, comfort and support.

How Should Sneakers Fit?

After checking length, focus on two key areas: 

1) Heel Fit 

The heel should feel secure when walking. If your child has narrow heels, a lace-lock technique can improve hold. 

2) Underfoot Comfort 

Let your child walk naturally in-store. Good sneakers feel comfortable immediately, they shouldn’t need “wearing in.” If they start running around? That’s usually a good sign. 

Comfort and Support Matter

A well-designed sports shoe should provide: 

For high-impact activities like running or court sports, structure and stability are crucial. 

If you need built-in arch support, adding a gentle gel footbed can enhance comfort without affecting fit. 

The Bottom Line: Fit First 

There is a significant difference between well-designed sneakers and poor-quality footwear. The right structure, materials and fit help prevent discomfort and support healthy foot development.