Back to School Tips

Nothing says “ready to learn” quite like a pair of polished traditional school shoes! There is a reason as to why traditional school shoes have been around for many generations. This is due to the fact that they are designed to withstand the wear and tear of everyday school life. This is at the result of the structure and support that traditional styles provide. A substantial reason to look into traditional styles when looking for school shoes is due to their contribution to proper foot development. Growing feet require the right balance of support and flexibility, and these shoes are tailored to provide just that. The structured design helps maintain healthy foot arches and posture, reducing the risk of discomfort and foot-related issues in the future. When exploring the realm of traditional school shoes, we suggest you look into these ones: Clarks Daytona Shop Clarks Daytona This style is a flexible and supportive school shoe, that comes in an unbeatable range of lengths and widths to make sure your child’s feet are supported all day, every day. The sizes range from a UK8 JNR to UK15 SNR, including the widths of D, E, F, and G, ensuring that each child can find their perfect fit. The design elements encompass leather uppers, lining and socks, soft cushioned foot bed, lace up closures, rubber heel, proven ankle counters for support as well as proven all day comfort. Harrison Kasey     Shop Harrison Kasey  A new minimal and streamlined school style. Kasey provides practicality and classic styling for your little scholar. In a simple, curved silhouette, these are sure to be the new stand out in the classroom. Notable design features encompass a soft leather upper, synthetic lining and sock, removeable innersole for versatile fit, rubber toe to minimalize scuffing, self-fastening straps for easy adjustment, firm ankle counter for support as well as durable rubber soles. Available in sizes ranging from a UK8 to UK3.5. Pablosky School Mary Jane 309810 Shop Pablosky School Mary Jane 309810  Pablosky creates premium quality kids’ shoes designed in Spain. This style has incorporated developed technology to ensure that it is both comfortable and durable. Notable design elements include the bovine leather outer, Intech absorbent inner linings, heel and toe guards, antibacterial insoles as well as the non-slip rubber soles. This style is available in sizes ranging from a EURO 27 to EURO 34. Startrite Oxford Shop Startrite Oxford  This style is a comfortable and versatile option for school. With a durable leather upper and breathable leather lining, and easy to wear double self-fastening straps, this is a great shoe for active boys. This style is available in sizes ranging from a UK10 to UK3.5, including the widths of E, F, G, and H, ensuring that each child can find their perfect fit both length and width ways. ROC Larrikin Shop ROC Larrikin A classic and comfortable style, the Larrikin school shoes have been a mainstay in the schoolyard for years with good reason. Perfect for juniors and seniors, this timeless lace up style provides supreme comfort and durability. Notable design elements include a leather upper and lining, removable innersoles to accommodate different foot shapes, flexible outer soles as well as slip resistant thread. This style is available in sizes ranging from a UK10 YTH to UK11.5 WMN. At Shoes & Sox, we understand that finding the right fit is essential. Head into your nearest Shoes & Sox store for a FREE fit consult (Skip the line by booking a fitting here).

As the new school year is about to kick off, it’s the perfect moment to step into success with our leading school shoe collection. Shoes and Sox prioritizes delivering footwear that seamlessly combines comfort, durability, and style. In response, our valued customers, have elevated these shoes to the status of best sellers. OUR BEST SELLER COLLECTION: Clarks Daytona: This style is known for its perfect blend of durability and comfort, making it Australia’s number one school shoe. Crafted with high quality leather, these shoes can withstand the wear and tear of the school year. Shop Clarks Daytona Additionally, the slick design adds a touch of sophistication to any school uniform, making them a popular choice among students of any age. The sizes ranges from a UK8 JNR to UK15 SNR, including the widths of C, D, E, F, & G. Clarks Infinity: Likewise, to the Daytona, this style blends durability and comfort, with the benefit of a soft leather. The ergonomic design ensures a snug fit, while the cushioned insoles provide that all day-comfort. Shop Clarks Infinity Notable features encompass a leather upper, lining and sock, removable innersoles shaped for extra comfort, a classic silhouette as well as the lace up design. The sizes ranges from a UK10 JNR to UK12 SNR, including the widths of D, E, F, & G.    Clarks Blair: The ultimate heritage brand, Clarks has been synonymous with innovation and craftsmanship for almost 200 years, and this style is no different. A new minimal and streamlined school shoe. Clarks has kept foot health at the forefront whilst also combining design and style as a significant element. Shop Clarks Blair   Notable features encompass the special collaboration with cloud castle fairies, padded collars and a streamlined heel fit for extra comfort, self-fastening straps for an easy and adjustable fit, moulded internal heel counters as well as a leather upper and lining. The sizes range from a UK9 to a UK5, including the widths of D, E, F, &G.    Clarks Indulge: A classic and traditional Mary-jane girls school shoe. This style is the epitome of everyday ease. It is perfect for the student who values simplicity without compromising on quality. Shop Clarks Indulge Notable design features encompass a leather upper, lining and sock, a padded collar for comfort, PU soles, self-fastening straps, durable rubber tabs as well as the added bonus of a mini heel on show. The sizes ranges from a UK8 JNR to UK8 SNR, including the widths of D, E, F, & G (the style with the biggest size range in a Maryjane!).   Harrison Dawson: Designed for super active kids, this sporty style will keep them comfortable in the classroom, playground and beyond. Dawson is a durable and well-built style to suit even the most energetic child. Notable design features encompass a reinforced scuff resistant toe cap, a soft leather upper, lining, and sock, self-fastening straps for easy adjustment, removeable innersole for versatile fit, firm ankle counter for support as well as durable rubber soles. Available in sizes ranging from a UK8 to UK5. Shop Harrison Dawson   Reebok Road Supreme: This style is perfect for the active students who simply enjoy an active lifestyle. These shoes provide excellent traction and support, making them ideal for physical education or a quick game of basketball during recess. Notable design features encompass the mesh upper for breathability, rubber sole and self-fastening strap. The size of this style ranges from a US10.5 to US7. Shop Reebok Road supreme   At Shoes & Sox, we understand that finding the right fit is essential. Head into your nearest Shoes & Sox store for a FREE fit consult (Skip the line by booking a fitting here). A fit squad member can determine the length, width, and depth of the child’s foot. From this, recommendations will be made to ensure the perfect school shoe fit!

The long and lazy school holidays, the mad rush to get organized before day one, and the...it happens! All of a sudden, your little one is starting Kindy. You’ve spent months, if not years, preparing for your child to go to school. Finding the right school, ordering every checklist item for the start of the year, and joining group chats to stay on top of communication so that you can become a part of your new school community.  We sat down with Nicole Katzenellenbogan, an Occupational Therapist who shares some essential steps to helping your child be as independent and confident as possible before that big Day 1.    Helping your child with independence before starting school Fostering independence in children is linked to a child’s ability to plan and problem solve simple daily tasks. These skills are important for learning and development as the ability to plan and problem solve will assist with learning to tackle new challenges, such as climbing outdoor play spaces, writing, building and making friends. Who knew that allowing a child to do simple things for themselves would impact on their learning in such an important way?  Break it down Allow time to ‘teach’ your child a new skill by breaking them into manageable parts. Simple tasks, like taking their plate to the kitchen, packing away toys or taking their clothes to the laundry, may seem simple to us but involve a few processes at a time. Pick one new skill at a time to teach your child independence and allow them to master each skill before moving on to the next skill.  Empowering your child and their independence will help you survive the busy school years, while also raising a confident and happy child.  Make it familiar  Children feel more confident and can be independent when they feel secure in an environment. Have your child attend open days and orientation days so that they learn more about their new school environment. Chat to them about if they remember where to find the toilet, how to ask for help when they need it and what their favourite activity was so that they know where to go back to when they arrive. Over the holidays, chat about these ideas so that they feel ready to enjoy their new school.  It all starts at home. We’ve heard this before, and it’s definitely true when it comes to independence. How we engage our children and set them up in their daily routines either fosters confidence in them to be independent, or creates reliance on us as parents to take care of their needs.  In general, we want our children to be able to play independently in various ways, outdoor play, imaginative play, quiet and constructive play. This teaches them to come up with ideas, follow through with steps in a sequence and to be self-reliant.  Sounds fabulous, but how do I do this?  8 ways to build independence ahead of starting school  One chore at a time: Have your child engage in simple chores such as packing away after themselves. This helps them plan, sequence and organise their space and belongings. This will be essential for taking care of their items at school and learning to pack away in a busy environment.  The cutest kitchenhand: Have children help with basic food preparation from finding their cutlery and crockery needed for the meal, or using child-safe knives to help chop and prepare their own snacks and meals.  (Un)Zip it: Teach children to open containers and zippers so that they are capable of doing this on their own for recess and lunch at school. It’s worth practicing this with their specific lunch box so they’re super confident.  Lay out their ‘fit: Help your child take out their clothes for school the night before so that this is ready and organized for them. By skipping that step the next day, you can ease up the morning rush. Step in the right direction: Teach children to put their shoes on the right feet by having a large sticker cut in half and placed on each foot. When the shoes are placed together – the picture is complete. This visual prompt helps them see which shoe goes where.  Routines rule: Routines enable children to understand expectations, provide reassurance and predictability, and foster independence through repetition. Visual schedules or checklists may be helpful in having your child help pack their bag and tick off that their items are there. Having a visual schedule for the whole week will help your child anticipate what is happening the next day and prepare for what that means.  Encourage decision making: This could be a simple choice of what to have for their lunchboxes, to which friends they would like to have a play-date with. Little choices are great steps for growing their critical analysis and decision making skills.  Get ahead of the game: Help children develop the skills they will need for Kindy including fine motor skills for holding the pencil, puzzles and gross motor skills. Empowering your child to be ready and confident among their peers is priceless. Spend time in your week developing these skills. There are so many ideas online for building fine motor skills that don’t involve fancy toys but rather simple home supplies such as tongs and pegs.  Tips for arrival time  Be present with your child in all ways. Try not to be on your phone or only engaging with other parents at the gate. Set your child’s day off to a good start with a proper goodbye hug and sentiment for the day. This is likely going to minimise difficult behaviours at the gate as they feel secure, trusted and loved.  Have your child carry their own bag into school for the day.  Try not to carry them into the class but rather let them walk in holding your hand. This may also assist with separation difficulties at hand-over   Tips for pickup time  When you pick your child up from school, dedicate time to them distraction free. This is often easily done on the car ride or walk home. They come out of school each day with many emotions, stories from the day and lessons learnt. Give them the attention they need to chat and debrief about the day. These catch ups are where you can pick up on trends of what may be challenging for them, and guide you on how you can help them grow in these areas.  Remember, the change is big for parents and children! Prepare for being unprepared for everything (isn’t that just parenting summed up?) and know that each day is another opportunity to build your child into the best, most capable version of themselves.

Buying your children’s school shoes in December is always a great idea. One of the main benefits when buying your black leather or black sports shoes early, includes that the child will have the time to break in their shoes before the commencement of school. This is a great practice for several reasons which include: New leather school shoes can often feel stiff and may not conform to the shape of the child’s foot just yet. Breaking the shoes in before school starts, gradually allows the shoes to mould to the foot due to body temperature, making them more comfortable to wear for those long school days. Prevents blisters. Wearing new leather school shoes for an extended period right away can lead to blisters and discomfort. Wearing them in for short periods of time will gently reduce the risk of blisters and remove any friction or pressure points. Breaking school shoes in properly can extend their lifespan. This is due to the allowance that breaking in school shoes achieves, as the leather adapts to the shape of the foot gradually. This overall reduces the risk of stretching or damaging the shoes during their first few wears.   There are a multitude of different ways in which new leather school shoes for kids can be broken in. These include: Wear them in for short periods of time. Have your child wear the new shoes for short intervals (Ideally thirty minutes to an hour at a time). This will help to ease the leather to soften up and mould in the shape of the child’s foot. Wear thick socks. Wearing a thicker sock can help cushion the feet and reduce any friction/pressure points while breaking the shoes in. View our range of high quality school socks here Check for fit. Regularly check for signs of discomfort or pressure points on your child’s feet. The best approach to getting the fit accurate is to have their feet measured, which determines their size based on both width and length (Head into your nearest Shoes & Sox store for a FREE fitting service or see our fitting guide here). Gradually increase wear over time. Over the course of several days/weeks, gradually increase the amount of time your child wears the new shoes until they are comfortable enough to wear to school. Another benefit of buying your school shoes in December includes taking advantage of our promo! This marks down ALL full price black leather school shoes AND black sports shoes by 20% and an extra $10 off throughout the month of December ONLY. This school shoe promotion includes your brand favourites such as Clarks, ROC, Asics, Nike, Pablosky and many more! Head into your nearest Shoes & Sox store for a FREE fit consult (Skip the line by booking a fitting here). A fit squad member can determine the length, width, and depth of the child’s foot. From this, recommendations will be made to ensure the perfect school shoe fit and then its time to break them in!

Starting prep, kindy or ‘big school’ is a significant change for little kids. There can be a huge mix of excitement and nerves for kids about to start - as well as their parents.  The nerves make sense. For parents, it’s a big step into our child being more independent, and it can be emotional seeing your child move forward into the next stage of their development. We might also worry about our child – will they fit in? Will they make friends? Will they find the toilets? What if they need help – will they feel confident enough to ask? We sat down with Parenting expert and founder of Connected Parenting, Gen Muir. She shares some of the ways that we can better prepare our little ones as they make the big step into school. For our kids it’s a time of much excitement and some apprehension. They really don’t know what to expect, making it a leap into the unknown. So, what’s the best way to prepare us and our kids for the beginning of their school journey? In days gone by, the biggest consideration of readiness for school was a child showing interest in reading or being able to write their name. It is now widely accepted that the social and emotional skills needed for kids to navigate this transition is by far the bigger area that supports a smooth adjustment into primary school. If you have a school starter, here are my top tips to assist with the social and emotional adjustment into school: Practice the basics So simple, it’s easy to overlook: can your child open their own lunch box and drink bottle? Can they take a jumper off unassisted? Or get a shoe back on if it comes off? These are the skills we tend to overlook when thinking about school readiness and it’s these seemingly little things that can turn an ordinary day into struggle-city for a little 5-year-old navigating kindy or prep. The more confident your child is with the basics, the more they can focus on the other aspects of adjusting to school.  Pro tip: The answer lies in practice. Serving lunch in your child’s lunch box in the weeks before school, assisting them to learn how to dress independently, and even working on their skills at opening a pack of ‘rice wheels’. This will mean that when your child is at school, having already navigated so much, they won’t feel lost when it comes to basic eating or self-care. Let them play As famous child psychologist Jean Piaget said, ‘Play is the work of children’. Or in the words of Fred Rogers, ‘Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning.’ It might be tempting to get out the educational apps to prepare a child for seated learning but evidence shows that working on their gross and fine motor skills outdoors makes a much bigger impact on readiness to learn. Additionally, through a wide variety of outdoor and indoor play, kids can work on their ability to share, take turns and practice winning and losing. These are all essential skills for navigating the classroom and the playground. The answer lies in play: playing games where kids get an opportunity to miss out, or lose, with the emotional support and safe base of their parents, gives little kids a chance to practice navigating these ups and downs, and result in a child who is more resilient when small disappointments happen at school.  Talk less (and listen more) Much like preparing our little ones for other big transitions in life (like becoming a big brother or sister), sometimes we talk a bit too much and this can add pressure to our kids. When we ask our kids over and over if they are excited, if they feel ready, or tell them stories about how much they will LOVE school and how much fun they will have, it can add pressure or set our children up for unrealistic expectations. The answer lies in letting our child know we hear them: asking open questions and listening to their concerns. If your child expresses a fear about school, sometimes what they need is to be heard. As much as our instinct is to make it better or tell them everything will be fine, there can be such a relief in someone saying: ‘I hear that you are worried, that makes sense. Starting school makes lots of kids feel worried.’ Prepare yourself for the ups and downs of being a primary school parent I don’t want to alarm you but the adjustment into school for some kids takes a while. Many kids struggle with the transition for weeks or months. It’s a lot to learn all at once and while they may be going brilliantly by day, they can be very tired and emotional by the time you pick them up simply because there is just so much to learn. It’s all about patience. For many children in the first year of primary school (and more so for boys) the adjustment to school, and all it entails, really takes about a year. For one year they are the smallest fish in a big pond. They are learning the rules, making friends, navigating the playground, remembering to sit still and, on top of this, learning to read and write. It’s a LOT. And for most kids it will show. You are not getting it wrong, and neither are they … it just takes time. In 12 months, when your child is moving into Year 1, they will look so much bigger in that once oversized uniform, the once brand-new shiny shoes will be a little more scuffed and well worn than they were on day one, and your child will be more confident as they get a handle on school and everything it entails.  Before you know it, your child will have finished their first year of school and will be heading into year one. You’ll spot the teeny tiny new starters and wonder how that year went so darn fast and how did your baby get so big? If you need expert advice on finding the right first school shoes click here. Otherwise, head into your nearest Shoes & Sox for a fit check.

When it comes to your little one’s sports shoes, there is definitely no ‘one type fits all.’ With a wide array of sports shoe brands and styles to choose from, finding the ideal fit for your child's specific needs can be challenging. Whether they wear them every day or exclusively for school sports and weekends, kids are constantly on the move, and their shoes play a significant role in their comfort and overall well-being. To help you make an informed decision, we sat down with Sports Podiatrist, Emily Smith to delve into the key factors you should consider and which sports shoe brands tick all the boxes.  A general guide to choosing kids' sports shoes: A good sports shoe for kids should possess the following features: A slight elevation at the heel Lightweight and durable construction A breathable and durable material such as mesh, leather, or a combination of both Immediate comfort A midsole that strikes the right balance between cushioning and stability A supportive heel counter to prevent excessive bending A secure fastening mechanism, be it laces or self-fastening An anti-slip outsole for safety On the other hand, poor sports shoes may lack elevation at the heel, have a midsole that is either too firm for shock absorption or too soft for stability, poorly structured heel counters, rounded toe boxes, and less durable materials. How do I know which sport shoe type is right for me? Whilst competitive sports may have specific shoes you need to purchase, it’s important that you consider a good quality general sport shoe for the playground as well. Our kids spend 15,500 school hours in these along with running, jumping and skipping their way through the day, so a quality and versatile black sports shoe is key. Consider options like the Asics black sports shoes and Nike school shoes for something that will suit both school and play! The importance of getting the right fit The right fit is absolutely crucial, especially for growing feet. Ill-fitting shoes can lead to problems ranging from blisters to injuries and toe deformities. Ensure that there is enough toe space at the end of the shoe without any areas of gaping or bulging around the foot. If you're uncertain about the fit, Shoes & Sox offer a free professional fit check. Comfort really is key A good sports shoe for kids boasts an EVA midsole that provides shock absorption, a mesh upper, and comfortable internal padding that envelops the foot. Brands like Asics, New Balance, and Nike excel in providing comfort. Well-engineered sports shoes rarely need to be "worn in," so immediate comfort is a sign of a good fit. Structure and Support Support in a sports shoe comes from the structure of the heel counter, the midsole density, and the integrity of the shank. This is crucial for high-impact activities like running and court sports. Brands such as Asics, New Balance, and Nike offer kids options that prioritise structure and support, although it's essential to note that no shoe offers arch support. Adding gentle gel footbeds can provide additional support and comfort without taking up valuable space. Best material for sports shoes The material of a good sports shoe should provide toe protection, scuff resistance, durability, grip, and breathability, which is especially vital for active kids. With kids spending a significant portion of their time on their feet, sports shoes are a valuable investment in their overall comfort and well-being. There are substantial differences between well-designed sports shoes and poor ones, with the adage "you get what you pay for" certainly holding true for the durability, support, and comfort of running shoes. To ensure a perfect fit and functionality, consider visiting Shoes & Sox! Written by Emily Smith, Sports Podiatrist & Founder of Emily Braidwood.

Your child’s foot health begins with a shoe that supports them every step of the way, and that shoe needs the best sole material for your child. Like so many things in parenting, shoe shopping seems deceptively easy. You get out a tape measure, ask your kid “which colour do you like best?”, and call it a day. But then you realise, there’s a lot more to it than you thought, and get tangled in a string of endless google searches, group chat messages, and of course, driving up to the Shoes & Sox Fit Squad to vent all your questions. The sole material of your child’s school shoe sets up the durability and quality of the shoe itself, as well as providing comfort and support. You want something that’s going to support your child’s lifestyle, as different materials are better for different kids. The main types you’ll be faced with include rubber soles, leather soles, and sports-style soles. What should you be looking for? Emily Smith, Sports Podiatrist and founder of Emily Braidwood, says that the sole material of your child’s shoe is “critical for comfort, support, grip, and durability.” Factors that should weigh heavily in the decision include the shock absorption of the sole so that your kid can run around without sore feet, good traction, protection from the elements (because every kid loves a rain show), and of course, comfort. Extra points go for durability because your kid deserves shoes that go the distance. Rubber soles Rubber is a common choice, due to its combination of flexibility and hard-wearing qualities. It’s protective against elements whilst still keeping feet comfy. Emily Smith says that rubber soles are “ideal for traditional school shoes, they offer excellent shock absorption and durability.” Find out more on this Aussie podiatrist's thoughts on rubber soles here (link to blog). This material is certifiably school-proof, with great traction that prevents slipping and shock absorption that takes the pressure off your little one’s body. Leather soles Since ancient times, back when there wasn’t any distinction between the shoe and the sole, leather has been a favoured sole material. It’s breathable and molds well to the foot, but can be pretty firm and heavy for kids shoes. If you’ve got an active little one, this option might not be for you. Sports-style soles (Rubber, EVA) These shoe soles, according to Emily Smith, are best for very active kids, offering lightweight, cushioned soles. Sports-style soles include the aforementioned rubber, or an EVA sole.   An EVA shoe sole is made from plastic to mimic rubber but be even softer and more flexible, so it bends with the foot and supports natural movement. This material balances lightness and comfort with shock absorption or durability, making it a bit of an all-rounder. Interestingly, EVA is the sole material of choice for almost every major top line athletic shoe brand. Bottom-line Your child’s growing, active feet need a shoe sole that’ll not only protect them but propel them to the things they love. Whether that’s running around at lunch, splashing in puddles, or racing to the whiteboard to write up their answer. Most school and sports shoes use rubber or EVA to give kids the right amount of comfort, flexibility, and sturdiness but it’s always best to check in with your local Shoes & Sox to chat with the Fit Squad and find the best option for your child.

There are all sorts of this-or-that questions that wander through a parent’s mind as they write up their back to school shopping list, and one constant query is whether to opt for self-fastening school shoes or lace ups. Just like no two kids are the same, neither are their feet. There’s so much variety when it comes to finding the right shoes for your little one to step into a new chapter of school, from the fit to the sole to the style. Each choice needs to be made in consideration of your child’s individual needs. This blog can act as a guide to direct parents in deciding between self-fastening and lace up, but when in doubt, head over to your local Shoes & Sox store for the expertise of our Fit Squad. Self-fastening shoes For trip-proof and fuss-free shoes that’ll prevent your wobbly little one from toppling over, self-fastening tends to be the easier option. They’re typically best for younger kids who are still working on their balance and coordination, and need something that easily slips on and off. After all, the quicker they can put on their shoes, the sooner they can jump into playing with their friends. Emily Smith, Sports Podiatrist and founder of Emily Braidwood, says that “self-fastening school shoes are convenient for younger children who are still learning to tie their shoes. They are easy to put on and take off, streamlining the morning routine.” So if your little one doesn’t quite have the fine motor skills to deal with laces, self-fastening shoes are a safe bet. Lace up shoes The eventual goal is for your kid to master shoelaces, for both practical and social reasons (because once all their friends start wearing laces, they’ll want to as well). According to Emily Smith, “Lace-up school shoes offer a customisable fit and are ideal for children who can tie their own laces. They provide a secure fit and help children with wider or narrower feet adjust the fit accordingly. However, ensure the laces are snugly tied to prevent tripping hazards.” You can learn more about what this feet expert had to say about lace-ups here (link to Emily blog). Shoelaces require a fair bit of hand-eye coordination and other skills, so it might take some practise for your little one to nail it. But even when they do have the hang of it, they might not be ready to fully transition. Transitioning from self-fastening to lace up So, when is the best time to transition from self-fastening straps to laces? Typically, kids from 5-6 years will be starting to transition to laces, but every kid has their own pace and journey. It depends on your kid’s needs and confidence levels, so trust your parent intuition! To support your child’s transition, the following steps might help. 1. Teach them how tie shoelaces Whilst the most obvious step, it can also be the most frustrating. Make sure you sit side-by-side with them and go through each step slowly, stating what you’re doing at every point. Show them a few times while they follow along, and then let them try by themselves. Think back to those little songs and rhymes your parents taught you (like the ‘bunny ears’ one).  2. Practice regularly Repetition is key, so aim to help your child practice tying their shoelaces daily (if that’s possible). It might take your child a little while to nail the art of shoelaces, and that’s perfectly ok. As long as they keep warming up that skill and trying. You can use this as a good opportunity to teach them about patience, and working towards a goal.  3. Don’t ditch the self-fastening shoes yet There might be days where your kid ties laces with ease, and others where they reach meltdown point just trying. To save you both the stress, keep their self-fastening shoes around while they’re still learning. It means they can take their time getting really confident, and won’t just be thrown into the deep end (lest they trip all over the place). Having a back-up pair of self-fastening shoes means they won’t be rushed or overwhelmed.  At the end of the day, every kid is unique with different needs. For tailored recommendations on whether your kid is ready for laces or should stick with self-fastening for a bit longer, speak to the Shoes & Sox Fit Squad.

As a parent, we often don’t notice our child’s rapid growth until someone makes a comment on how tall they’ve gotten. I mean, we see them every. single. day. so it’s not surprising that the (not so) little things get missed. The same can be said for their growing feet. It can feel like just a minute ago you were buying new school shoes, next thing, they’re complaining about squished toes. We sat down with Emily Smith, a leading Australian Sports Podiatrist to find out just how fast those little feet can grow and the recommended check ups we should be doing. Emily explains: A child’s foot grows an average of half a size every 4-6 months, so it's essential to ensure their shoes are properly sized throughout the year, to support their feet as they evolve. A lot of the time we think about getting new shoes at the start of the year and then expect them to see through the year. Whereas, I actually recommend a trip to the shoe fitting professionals every 6 months, here’s why. Crucial for foot development Children's feet change at a remarkable rate, and generally don’t stop until 15 years of age for females and 16 years of age for males. These changes are not only about size but also the shape and structure of their feet. With feet remaining malleable until adolescence, the research shows a kid’s arch shape, toe alignment, width and general foot development is heavily influenced by footwear, so wearing well-fitted, well-engineered shoes during youth is crucial to preventing problems now, and in the future. If you’re needing professional advice on finding your child’s first school shoes, click here. A stitch in time saves nine For growing kids, we recommend buying shoes a full thumbs width longer than the longest toe, rather than ½ a thumb which is recommended for an adult. This allows enough room for growth but not so much space that the foot is slipping and slopping inside the shoe. Although buying shoes bigger than this recommendation might seem cost-effective at first, it can cause a multitude of problems in the short, and long term that are not worth the initial savings, including pain, injury, blisters, tripping and toe-clawing deformities. My advice if you’ve bought a shoe too big? Put it in the cupboard and wait for them to grow into it. The pitfalls of hand-me-downs and marketplace finds In the same vein, another common practice is passing down shoes from older siblings or purchasing second-hand shoes from online marketplaces. While hand-me-downs might save money in the short-term, they are usually worn poorly to the gait pattern of its previous owner, with the leather significantly stretched and the fitting sloppy and substandard, all leading to potential problems. Marketplace purchases can also be worn down poorly by the previous owner but the biggest problem is that they are usually bought sight unseen, posing a fitting problem in length, width, or both. Secondly, the transference of contagious skin problems, like warts and fungal infections, is also a risk when wearing second-hand footwear. The importance of bi-annual foot size checks So, why should you consider taking your child for regular foot size checks every six months? Here are a few compelling reasons: Ensuring proper fit: Regular foot size checks ensure that your child's shoes fit correctly throughout the year, providing them with the support and comfort they need as their feet grow and change. Preventing foot problems: Properly fitted shoes reduce the risk of foot issues and discomfort which can significantly enhance your child's overall well-being. Enhancing physical activity: Well-fitting shoes promote stability and comfort, enabling your child to participate in physical activities without hindrance. Optimising posture and alignment: Appropriate footwear contributes to correct posture and foot alignment which is essential for a growing child. Individualised fit: Each child's feet are unique, and by regularly checking their foot size, you can ensure that their shoes are tailored to their specific needs as they grow. To wrap it up, the rapid changes in children's foot size and structure make it crucial to get their feet checked every six months. Buying shoes that fit properly and are appropriate for your child's unique feet is an investment in their comfort, health, and overall well-being. And with The Fit Squad at Shoes & Sox offering a free fit check and professional guidance on the best shoe choices for your child, why wouldn’t you? Click here to book a fit check. Written by Emily Smith, Sports Podiatrist & Founder of Emily Braidwood.

The first pair of school shoes is a momentous occasion in any child's life, marking the transition from casual, fun footwear to the structured school environment. With children spending approximately 15,000 hours in their school shoes over the course of a year, it's vital to make the right choice of shoe and ensure the correct fit. We sat down with Emily Smith, one of Australia’s leading sports podiatrists to learn more about finding the perfect first school shoe. She shares why it’s important to have shoes that are ‘Fit for a Kid’ and how to find something that is going to meet your child’s needs when it comes to their first year at school. Fit for a kid A properly fitted shoe is essential for a child's foot development. Shoes that are too small or narrow for the foot have been shown to cause toe deformities and shoes that are too big cause the toes to grip, which can contribute to fatigue, pain and tripping. The best fit has a full thumbs width at the toe from the longest toe to the end of the shoe. This is enough length for the child to grow into, without being too long that the foot slips. The shoe width should fit snug around the foot without large gaps around the foot or the foot bulging against the sides. Many reputable shoe brands offer variations in width, and professional fitting is essential for the best possible fit. What are the features and benefits of a quality school shoe? Comfort: For the hours of running around on concrete, a shock-absorbing sole made from rubber or EVA (commonly used in running shoes) is essential for providing the necessary cushioning to dissipate peak forces and ensure day-long comfort. Look for shoes with thicker cushioning insoles and internal padding for added comfort. Support: Well-structured shoes are crucial for supporting your child's growing feet. These shoes have the structure required to prevent excessive range of movement, which can lead to discomfort and potential problems. Durability: School shoes must endure the daily wear and tear of an active child. High-quality materials and construction are key to preventing premature breakdown of the shoe's materials.  Grip: Well-made shoes use materials and sole patterns to optimise traction, preventing slips in wet or slippery conditions. Breathability: Quality school shoes are made from natural or breathable materials that allow your child's feet to breathe, reducing sweat and odours. Boys' school shoes vs. girls' school shoes While there aren't substantial differences in the core features of school shoes for boys and girls, there are often style and colour distinctions catering to gender preferences. Boys' school shoes typically have more neutral or traditional designs, while girls' options may include decorative elements. However, support, comfort, durability, proper fit, and grip remain essential for both genders. Lace-Up vs. self-fastening school shoes Lace-Up: Lace-up school shoes offer a customizable fit and are ideal for children who can tie their own laces. They provide a secure fit and help children with wider or narrower feet adjust the fit accordingly. However, ensure the laces are snugly tied to prevent tripping hazards. Self-fastening: Self-fastening school shoes are convenient for younger children who are still learning to tie their shoes. They are easy to put on and take off, streamlining the morning routine. The choice between lace-up and self-fastening depends on your child's age and ability to manage laces. Choosing the right sole material School shoe soles are typically made from leather, rubber, or a combination of rubber and EVA. The sole material is critical for comfort, support, grip, and durability. Here's a brief comparison: Rubber soles: Ideal for traditional school shoes, they offer excellent shock absorption and durability. Leather soles: These are firm, heavy, and not recommended for active kids.  Sports-style soles (Rubber/EVA): Best for very active children, these offer lightweight, cushioned soles. The Significance of Quality Investing in quality school shoes is crucial for several reasons: Foot Health: High-quality shoes are designed with foot health in mind, with materials that breathe well, appropriate structure, and internal and external shock absorption to reduce the risk of foot problems. Durability: Quality school shoes are more likely to last the entire school year, saving you from frequently replacing cheaper, less durable options. Posture and Alignment: Good quality shoes help maintain correct posture and foot alignment through internal support engineering not present in cheaper footwear. Selecting the first pair of school shoes is a significant milestone for your child, but it can be an overwhelming experience for both caregivers and children. Visiting a reputable footwear store, such as Shoes and Sox, which carries top brands known for their comfort, quality, support, and durability, can simplify the process and provide peace of mind with a perfect fit guarantee. Your child's feet will thank you for it. Written by Emily Smith, Sports Podiatrist & Founder of Emily Braidwood.

Mary Jane school shoes have remained a timeless and popular choice for young girls for many generations. The design was inspired by a character named Mary Jane, who appeared in the popular Buster Brown comic strip, and was known for her distinctive shoes in which featured a single strap across the instep. The shoes quickly gained an array of attention resulting to them being brought to life. These shoes combine style, comfort, and practicality, making them a staple in school uniform wardrobes across Australia. The classic Mary Jane shoe features several signature design elements. They are typically designed with a closed, rounded toe for protection and comfort, a low heel, and a strap that secures across the instep (Helpful tip: if your child is rough on their shoes, look out for a Mary Jane with a toe guard). The strap on a Mary Jane is often fastened with a buckle (Check out Intrigue, Clarks) or Self-fastening closure, ensuring a secure and adjustable fit for active young students. These shoes are traditionally made with a leather upper and leather lining, offering durability, comfortability, breathability, and easy maintenance. We also accommodate to those who are looking for Mary Jane school shoes with a synthetic lining (Check out Kasey, Harrison). The Mary Jane school shoe also offers the benefit that it can be catered to different widths of feet. The range of Mary Jane styles that are stocked at Shoes & Sox, ensure that each school girl looking for her Mary Jane has the perfect fit, both length and width ways (Key: The widths of a Mary Jane range from C, D, E, F, G, *narrowest to widest). Kids across Australia love Mary Jane school shoes for a variety of reasons, which can be attributed to the design, comfort, and practicality of these classics. Here are some of the reasons why a Mary Jane school shoe would be suitable for your child: They provide all day comfort. Their rounded toe design provides ample space for the toes, and the low heel ensures that kids can walk and run around the playground with ease. The fit of these being snug not constricting, allows for natural foot movement. They are easy to put on. The strap closure system with a self-fastening or buckle is easy for kids to manage, especially for those still practicing tying shoelaces. It enables them to put on and take off their shoes independently, fostering a sense of self-sufficiency *and the extra bonus of them not having to ask the teacher for help! There is an array of different designs. Not only does the Mary Jane offer the traditional appeal, but also incorporates creative elements such as flowers, butterflies, broguing details, and the most stylish inner soles. Head into your nearest Shoes & Sox store for a FREE fit consult (Skip the line by booking a fitting here). A fit squad member can determine the length, width, and depth of the child’s foot.

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